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In Awareness Universe Be A Meditator Doubts Fear Making decision meditate everyday Meditate with us Meditational Experience

Fear and doubts diminish, when mind is made up


  It's normal to feel afraid and uncertain when faced with something new and unknown. Fear of failure, fear of judgment, and feelings of doubt can be paralyzing and can keep you from achieving your goals. The question is, what role does the mind play? The mind is a set of faculties which think, imagine, remembers, wills and sense. Sometimes it tricks us into thinking that something has been overlooked. This fear drives the individual into repeating the action again and again. The first step in overcoming fear and doubt is to acknowledge and accept these emotions. Make up your mind, that is decide or choose what to do. Meditation helps in accepting emotions and making up the mind.                                                                                                     Keep Meditating

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A Moment Of Tranquility


   Meditate to enliven a moment of tranquillity. Our thoughts often control our minds. There is a chaotic chatter pricking our minds. Let loose for a moment, free from noise, violence, worry, anxiety and restlessness of mind. When no thought controls our minds. Just be calm, quiet and restful.                                                                                          Keep Meditating

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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

There is a time and place for every action

 




 You might have come across people listening or watching something on their mobile phones and doing other things with their hands Multitasking is the art of messing up several things at the same time. Multi-tasking stimulates the illusion of productivity while stealing your focus. distraction leads to poor choices, painful mistakes and unnecessary stress. Meditation can enhance your ability to be in the present moment.                                                                                                                                                                                                            KeepMeditating

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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Stillness Universe

Be A Meditator- A moment of peace will throw you into ocean of happiness


 

  Every morning when we start our day. Scores of things cross our minds. Today I have to do this, this, this. Then comes a wave saying, I will do everything at my pace. This momentary thought brings peace. Then the whole day is spent in blissfulness. All the intended works are done, with no stress.
A moment of peace throws you into the ocean of happiness. Meditate to achieve that moment of peace.                                                                Keep Meditating

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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Under The Layers of I, My, Mine, there is Me-ditation


It is a common feature that people are most of the time talking about themselves( I) or talking about their possessions ( MY-MINE). But most of us trust authentic and compassionate people. One becomes authentic when they see themselves as they are and accept themselves as they are. Meditation brings about this change. Meditation has an inbuilt word ME. Hail to meditation. every moment of every day
                                                             Keep Meditating

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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- Meditation gives a soul to the universe


 When we think beyond our earth, solar system, or Milky Way, there appears another space, which we call the universe. How is it connected to us? Maybe, we are the product of all the action taking place in the universe like waves are a product of all the action taking place in the ocean. We see that waves are rising all the time. In the same way, meditation gives wings to our mind, flight to our imagination, and life to all our actions.                                                                                                                                                                                                        Keep Meditating

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In awareness Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- Let's meditate to create a better world


  It is easy to be more concerned about our time, money, and resources by getting caught up in our material expectations. But when we give our time to someone, we could be healing his/her deep-rooted wounds. also by sharing money and resources with the needy. At one end, we could be fulfilling someone's immediate requirements, at the other end, it may give us immense satisfaction and joy. Meditation can help us in becoming generous and create a better world.                                                                                                                           Keep Meditating

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In awareness Be A Meditator Deep meditation Empathy Harmony meditate everyday Meditate with us Meditational Experiences mindfulness Universe

Be A Meditator-- Practice Deep Meditation, Spread world peace and harmony


                        This year Mahavir Jayanti will be celebrated on 21 April 2024.                                             24- Tirthankar Mahavir---                                                                                                                        Tirthankar-- is he who has made a path for others to follow.                                                                          Mahavir got his name for his exceptional control over his senses.

According to the Hindu calendar, Mahavir was born in the month of Chaitra on the thirteenth day of the waxing moon ( Shukla Paksh) . The place of birth of Mahavir is Kundalagram in Bihar. He was born as the son of King Siddhartha and Queen Trishala. When he was thirty years old, Mahavir renounced his crown and practised deep meditation for the next twelve years, and attained enlightenment. Practise deep meditation, develop empathy, and spread world peace and harmony.                                                                                                                       Keep Meditating                                                                                

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In awareness Be A Meditator Breath medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- I connect to my breath everyday

 


  A scientist is someone who systematically gathers and uses research and evidence to make hypotheses and test them, to gain and share understanding and knowledge. The little boy in the infographic wants to be a spiritual scientist, to explore and understand spirituality. He says" I connect with my breath every day."  Connecting with the breath is the first step towards meditation.                                                                                                                      Keep Meditating              

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In awareness Be A Meditator brave inner light light meditate everyday Meditate with us Meditational Experience Universe

There is always light. If we are brave to see it.


 It can sometimes feel that the darkness of feeling and despair will never end. There is always light and you have the power to bring light from darkness. look at the darkness from a positive angle. It provides an opportunity to rise and face the challenges of tomorrow. Be brave take a plunge, or take a flight to explore the darkness. In darkness, we will discover the infinite power of our light. Meditate to bring the light, and darkness will disappear.                                                                                                                                                                                  Keep Meditating

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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Meditate in a Group to Maintain a Continuous Practice

     
   
                                                          Keep Meditating                                        

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In Awareness Universe Be A Meditator meditate everyday Meditate with us Meditational Experiences

Be A Meditator- Watch without adding any interpretation



It is a general reality for most of us. The moment we see or perceive something, it is liked, disliked, named, interpreted called good or bad. Isn't it?                                                                                     According to Eckhart Tolle, (a German-born spiritual teacher, who resides in Canada). " as we sit here, is it possible for you to simply watch what is happening around you, without adding any interpretation to it."  This implies nothing needs to be added to this moment, just watch the thoughts, and feel the emotion. We will then feel something more powerful than any of the things we observe.                                                                                                Keep Meditating

 

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In awareness Be A Meditator Breath medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- Meditation creates a great sense of joy


Animals have a great amount of empathy. Give them to your children. They can teach our children to trust the pet, and themselves, and build trust in other relationships as well. Pets can be a great companion and friend to kids. Children learn and practice to take responsibility through feeding and caring for their pets early in life. Loving and caring which we learn through meditation, can also be learnt by caring for our pets.                                                                                       Keep Meditating                                                                                                                                                                                        

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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- Meditation channelises the energy of our thoughts to start a revolution within


Revolution within is the enthusiasm within, which appears as a sparkle in your eyes, the swing in your gait. The grip of your hand, the irresistible surge of will and energy to execute your ideas.
Thoughts have energy and power. Meditation channelises this energy.                                                            Keep Meditating        

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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- Awareness is being in the present moment

 


Most of us are aware that thoughts keep crossing our minds while we are meditating. We also say that thoughts come and go like clouds. But the question is, when thoughts appear, are we still aware of our breathing process? Awareness of the body is how conscious and connected are we to our body. Awareness of the body anchors us in the present moment. Being in the present moment is meditation.                                                                             Keep Meditating

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In Be A Meditator Breath Awareness meditate everyday Meditate with us Meditational Experiences Present Moment Universe

Be A Meditator- This moment is complete

 


You might have observed that, we human beings have enormous difficulty in focusing on the present, we are always thinking about what we did or what we could have done. If we don't complete something, it remains on our minds, knocking to be completed. However, it is not always possible to complete a task instantaneously, then what do we do? If we treat this moment as though it is complete, then we don't get continuously drawn into events, thoughts, emotions, and actions, past, and future. A continuous, and sincere meditation can help us in achieving this skill.                                                                                                                        Keep Meditating

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In Be A Meditator Breath Awareness medi-buddies meditate everyday Meditate with us Meditational Experiences Universe.

Be A Meditator- Speak to your body, turn inwards

 


 Have you heard people saying, that while going to sleep tell your pillow, that you want to get up at 4.44? This is speaking to your body. You would be amazed to see that your body does wake up at 4.44 am. Many a time knowingly or unknowingly you tell yourselves, that " I have to do this and I have to do that. I want this and I want that". These are the vibrations that your body is receiving, the body does get ready for the event. It is natural that sometimes you are very enthusiastic to do work, and other times you just feel like postponing even the most important task. Meditation can channel vibrations and create a balance between body and mind.                                                                                                                                                                                       Keep Meditating

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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditation- In state of meditation mind becomes convinced and desire dissolves



  Sometimes we wonder, when will our actions have a full impact? It is difficult to say. It varies from person to person. But it is true that when we are convinced in our mind that we ought to do this, the action will have a full impact. Also, the desires connected with the action will dissolve. This state is popularly known as that we have come into the state of meditation. Regular meditation will help with this.                                                                                                                                                                                                                            Keep Meditating 

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In awareness Be A Meditator Frequency meditate everyday Meditate with us Meditational Experience Sound Universe vibrations.

Sound Healing -- Bird Melody


 They say everything in this world vibrates at a certain frequency. Human beings, birds, plants,  animals, and even other objects are also vibrating. Our mother earth is vibrating at a frequency. Human beings can hear 20 Hz to 20000 Hz.                                                                                                                         An awareness of the sounds that are in our lives and at this moment can be of tremendous advantage to a meditator. With a deeper knowledge of sound, we can access another dimension of healing and enter the zone of silence where meditation begins.                                                                                                                                                            Keep Meditating

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