In awareness beameditator compassion meditateeveryday Meditatewithus Meditational Experiences
All Meditation must begin with arousing deep compassion
Above infographic is inspired by Jetsun Milarepa Tibetan Siddha, who later turned Buddhist. He says, when we start meditating, it should be selfless. Whatever we do must emerge from an attitude of love and benefitting others. Thus, all meditation must begin with arousing deep compassion.
Keep meditating, feeling of compassion will arouse with time.
In awareness beameditator Happiness meditateeveryday Meditatewithus mindfulnessmeditation
Meditation ia a Pathway to lasting Joy
What do you think, where would meditation take you?
Many people associate meditation with people, who go to a jungle or mountains in search of peace or truth. there they become very lonely, their connection with civilization gets cut off. However, a meditator finds happiness in every situation. Thus meditation is a pathway to lasting joy.
Keep Meditating
In awareness Be A Meditator beameditator medi-buddies meditateeveryday meditation
The right time to be mindful is now ...
To start with, you could just become aware of your body or your breath. It will help you center yourself. 
In awareness Be A Meditator beameditator medi-buddies meditateeveryday meditation
In the long run, meditator's attract loving energy to them ...
The vibe we put out is the vibe we get back. Meditation raises the vibe. Did you meditate today?
In awareness Be A Meditator meditateeveryday Meditatewithus meditation Meditational Experiences
Meditator accepts situations that are not under his control
Is everything under our control? Maybe not, sometimes situations are not under our control. We feel helpless, angry, sad, worthless or all at the same time. Think of a situation when we are caught in a traffic jam. We can't turn back. We are unable to go ahead. Under such scenarios, we may come across people honking desperately, we may also come across another set of people who would sit calmly. These calm people have an inherant quality of a meditator.
Keep meditating.
In awareness Be A Meditator medi-buddies meditateeveryday meditation meditationforchildren mindfulness presentmoment
Try knitting your breath today
You can specifically try noticing the gap between your in-breath and your out-breath :)
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