A Lil' Stretching and a lil' breathing and we are ready for the day ...
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Mindful activities may be used to bring the mind into a meditative state. In fact, the core goal of all healing and mindful activities i... -
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Even though the lotus posture is one of the most stable postures for meditation, it is not essential for practising meditation. I... -
There is a story from the life of Buddha and Mahakashyap. One day, Buddha came to the evening sermon with a flower in his hand. It was...
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