It is a general reality for most of us. The moment we see or perceive something, it is liked, disliked, named, interpreted called good or bad. Isn't it? According to Eckhart Tolle, a german-born spiritual teacher, who resides in Canada. " as we sit here, is it possible for you to simply watch what is happening around you, without adding any interpretation to it." So, nothing needs to be added to this moment, just watch the thoughts, feel the emotion. We will then feel something more powerful than any of the things we observe. Keep Meditating
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