We are all seeking happiness. Aren't we? But how do we find happiness? Where can we find it? There are so many people who suffer from anxiety, anger, fear, frustration, stress, envy, sadness and depression. If we think deeper, these emotions are an outcome of the inner disturbance of our inner self. We get disturbed because things are not the way we want them to be. We become judgemental. Every now and then we are commenting on people and situations. The moment we stop making judgement and accept people as they are, also accept ourselves as we are. We become free of our mind's inferences and make room for love, joy, and peace. " happiness can exist only with acceptance." Meditation can help us in creating a mindset of accepting things as they are. Keep Meditating
