-->

To tread on the path of spiritual realisation, first, we need to work on self-realisation. Self-realisation is the knowing in all parts of body, mind and soul that we are now in possession of. To achieve this, there is no single path. However, all paths lead to connecting with the soul a spiritual realisation. One can follow any path for self-realisation. Maybe one can start with Ana-Pana-Sati which is the simplest form of meditation.                                                                                                                                                                                                                             Keep Meditating