Be A Meditator- Return your focus to your breath

In Meditation, our mind tries to divert our attention by indulging in interesting distractions. It is natural. Have you noticed that a dolphin keeps jumping out of the surface of the ocean? It looks as though the dolphin is practising jumping. It jumps out of the water and then falls back, and then it quickly jumps back again. In the same way during meditation just notice the distraction and return our focus to our breath. Keep meditating

Comments

Be A Meditator-Magic is waiting to happen

Magic is when something unexpected happens. sometimes we get stuck in a situation, where all ends appear to be closed. But if we trust our intuition or listen to our inner voice. suddenly all problems become solutions. Regular meditation can make our senses sharper. Keep Meditating

Pioneers of Meditation - Brahmarshi Subhash Patri

“You may take any path”, said the advanced beings as Lobsang Rampa thought-through his options. He had been in an accident which had almost killed him and the thing that would bring him back was this choice - Return to earth and complete his mission facing tremendous odds, or stay here, in the other realm where all was peaceful and safe. Like all pioneers before him and all pioneers after him, Lobsang Rampa took the road less traveled. It was this decision that led to the writing of 18 books on metaphysics which have helped millions of people on earth, including one spiritual adventurer, Brahmarshi Subhash Patri. Our story began in 1947. The ‘Dead Sea Scrolls’(biblical texts 800-1000 years older than the Holy Bible) had been unearthed from the Qumran Caves in Israel. ‘The Diary of Anne Frank’ - the memoirs of a 15-year old girl in second world-war Germany started the healing of millions of Holocaust survivors around the world, and India after centuries of subjugation

Be A Meditator- When it seems as though our thoughts are not dissipating

Photo Credit: Jonny Lindner https://pixabay.com/en/flame-fire-match-beautiful-hot-1363003/ Your becoming aware is actually doing the work. Think of a thought as firewood and awareness as fire. The firewood has a certain amount of strength in it. It has a burning capacity. It will burn out sooner or later. You just have to keep the fire burning, as in be aware, just as you have demonstrated your intention to be aware. If the fire is strong, the wood will burn faster, if the wood is dry, the wood will burn faster. Here fire being strong is a metaphor for your awareness. Similarly, if the thought is light or does not contain an emotional charge or trauma, it burns away faster, but if a thought has weight or is emotionally charged or related to some repeated trauma, it will hold on for longer. You may not be able to overcome it in one session or even in multiple sessions. This does not mean that the fire is not burning or that the wood is not burning away. It is just a dif

Be A Meditator

Search This Blog