In awareness Be A Meditator Breath meditate everyday Meditate with us Meditational Experiences Universe
Be A Meditator- Return your focus to your breath
In Meditation, our mind tries to divert our attention by indulging in interesting distractions. It is natural. Have you noticed that a dolphin keeps jumping out of the surface of the ocean? It looks as though the dolphin is practising jumping. It jumps out of the water and then falls back, and then it quickly jumps back again. In the same way during meditation just notice the distraction and return your focus to your breath. Keep meditating
Be A Meditator- Return your focus to your breath
neera madan
May 25, 2024
neera madan
Meditation is the practice of a lifetime. Each day, it grows a little. Keep meditating.
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