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In awareness Be A Meditator Breath meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- Return your focus to your breath


   In Meditation, our mind tries to divert our attention by indulging in interesting distractions. It is natural. Have you noticed that a dolphin keeps jumping out of the surface of the ocean? It looks as though the dolphin is practicing jumping. It jumps out of the water and then falls back, and then it quickly jumps back again. In the same way during meditation just notice the distraction and return our focus to our breath.                                                                          Keep meditating  

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