When meditating, perhaps we expect an experience of love, joy, bliss, peace and self-oneness. But many a time while meditating, instead of staying focused on the sensation of breathing, the mind pulls us in the direction of our to-do list, hopes and worries. On the other side meditation also encourages us to step back and witness life through a more objective lens through which we tend to gradually lose the restraints of self-centeredness. Whatever the outcome, continue with regular meditation. Keep Meditating
