Be A Meditator-Watch your breath-avoid mood swings

Whenever we are overpowered by emotions, then Osho says, 

“Whenever you are overwhelmed by any emotions you lose all reason, you lose all sensitivity, you lose your heart in it. It becomes like a  dark cloud in which you are lost. Then whatever you do is going to be wrong.“ - Osho 

But regular practice of meditation helps us remain equanimous, and we tend to make better decisions in our day-to-day life.                                                                                                                                                                                                              Keep Meditating