In Meditation Observe that Part which you Want to Change

There is a part of us that wishes to change the way things are. When this part becomes active during meditation, it gains power if we wish to change things. If instead we simply observe it and return to our intention to be one with our breath, we can end the cycle of action faster. Awareness itself is enough to transform whatever image comes up. The thing to do it to increase awareness.

Awareness is like the fire under the cooking pot. If the soup is not cooking fast enough, we have to increase the flame (awareness). Stirring the pot is not going to make it cook faster. Be dedicated to awareness. It is the key.

Keep Meditating

Comments

Be A Meditator-Magic is waiting to happen

Magic is when something unexpected happens. sometimes we get stuck in a situation, where all ends appear to be closed. But if we trust our intuition or listen to our inner voice. suddenly all problems become solutions. Regular meditation can make our senses sharper. Keep Meditating

Meditation Can Become Medication

Well ... there are many indications that meditation (over long periods of time) provides many benefits, both physical as well as emotional and spiritual. Though we would like to claim that it is the answer to all problems. But It depends a lot on the practitioner, how long they have meditated, how deep they go into their practice, what are the other conditions that affect them. The best idea is - this is great for long term growth. The results become obvious over multiple years. Till then. Keep Meditating

The Goal of all Mindful Activities is to prepare the mind for Meditation

Mindful activities may be used to bring the mind into a meditative state. In fact, the core goal of all healing and mindful activities is to prepare the mind for meditation. Keep Meditating

Be A Meditator

Search This Blog