In awareness Be A Meditator beameditator medibuddies Meditate everyday meditation

The Consistent Practice


Read More

Share Tweet Pin It

0 Comments

In awareness Be A Meditator beameditator medibuddies Meditate everyday meditation

Mindful eating can help regulate portion sizes and aid in weight management ...


Read More

Share Tweet Pin It

0 Comments

In awareness Be A Meditator beameditator medibuddies Meditate everyday meditation

Our Mind Is Like A Muscle


Read More

Share Tweet Pin It

0 Comments

In awareness Be A Meditator beameditator medibuddies Meditate everyday meditation

We play with our breath every day ... #couplegoals :)


Read More

Share Tweet Pin It

0 Comments

In awareness beameditator Happiness Meditate everyday Meditate with us Meditational experience

meditation assists us in expansion of Mind, ideas and human spirit


 What is expansion of mind? Let us think, For example,  nowadays we use GPS to drive our way to a particular destination. What happens when GPS stops working? We are stuck. Why, because, we have stopped looking at road signs. We hesitate to ask directions. To avoid such situations, we need to be more in tune with our surroundings. That is expansion of the mind.
 To expand our mind is to start thinking about the world in a new way. Similarly, expanding ideas could mean looking at the same thing from different angles using, all our knowledge. Meditation assists us in expansion of mind, ideas and the human spirit.
                                                     Keep Meditating

Read More

Share Tweet Pin It

0 Comments

In awareness Be A Meditator beameditator medibuddies Meditate everyday meditation

The days you skip meditation ...


Read More

Share Tweet Pin It

0 Comments

In awareness Be A Meditator beameditator medibuddies Meditate everyday meditation

Conscious breathing


Read More

Share Tweet Pin It

0 Comments