When we reach near completion of our meditation. We are in a blissful state. We should gently rub our fingers and toes to return to the present moment feeling wakeful and refreshed.
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In awareness Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences Universe
Get Up From Meditation Gently
Posted on Monday, July 13, 2020
When we reach near completion of our meditation. We are in a blissful state. We should gently rub our fingers and toes to return to the present moment feeling wakeful and refreshed.
Keep Meditating
In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe
Become Aware of Your Thoughts About Meditation
Posted on Saturday, July 11, 2020
So many thoughts cross our mind while meditating. In between some thoughts about meditation also cross our minds, like " I am so totally focused on my breath" or " I am meditating awesomely today"
We should become aware of meditational thoughts too.
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In awareness Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences Universe
My Friends Adore Me For My Patience
Posted on Friday, July 10, 2020
Remember the school days when we used to do group skipping. Some children would be eagerly waiting for someone to falter so that their turn to skip comes. There may be a girl who is patiently waiting for her turn. Meditation teaches us to be patient.
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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe
One Cannot Reach the Awareness Without the Effort of Deliberate Meditation
Posted on Thursday, July 9, 2020
We are like a cinema screen, where activities are going on. We are aware of the activities and its effect, but not the screen, which s self. Make a deliberate effort to meditate.
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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe
Listen To The Voice within
Posted on Tuesday, July 7, 2020
Master Zen Doga says, do not follow blindly the idea of others. But learn to listen to the voice within yourself. Meditate to recognise the voice within yourself.
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In awareness Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences Universe
The Goal of all Mindful Activities is to prepare the mind for Meditation
Posted on Monday, July 6, 2020
Mindful activities may be used to bring the mind into a meditative state. In fact, the core goal of all healing and mindful activities is to prepare the mind for meditation.
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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe
The Most Beautiful Moment In The World
Posted on Saturday, July 4, 2020
Do you know which is the most beautiful moment in the world? When children join parents in meditation.
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