In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Any Place is Good Place to Meditate


 Which is the right place for a soldier posted on duty to protect a dam?
In fact, the sound of flowing water is magical. It brings the mind to the present moment. Rivers, flowing water, fountains these places are conducive to meditation. just see the flowing water and let your thoughts flow by. Any place is a good place to meditate.
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In awareness Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

Concentrate on the NOW moment


 What is NOW moment? Whenever we are practicing a new skill. There may be thoughts like, "I made mistake yesterday. I might not perform well tomorrow." We should let go off the past, stop thinking about the future. Concentrate on the present moment. The NOW moment. Regular meditation trains us to be in now moment.
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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Meditation is the Practice of being in the Present Moment


  Life has both positive and negative experiences. In order to choose positivity, first, we have to be in the present moment. Meditation is the practice of being in the present moment.
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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Benifits of meditation should be used Judiciously


 The benefits of meditation are like a positive nucleus of an atom, which contains large amount of energy. If this energy is channelized it can be used for various constructive purposes. It can be used for the betterment of humankind. this energy if not used judiciously it can disrupt the emotional and hence physical balance of the individual.  Be in the awareness
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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Loving-Kindness Meditation



 Once our meditation session is over and we have reached a state of joy. Sharing joy is beneficial to us and to others. Loving-Kindness to others is a very good practice. 
                  Keep Meditating
You can read more about it here: http://www.buddhanet.net/metta_in.htm 

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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

New Awareness, and a New Consciousness


  While practicing meditation we talk a lot about awareness. Awareness allows us to get outside of our minds and observe things with new awareness. The better awareness, the better our choices. As we make better choices, we will see better results. Meditate to rise above the usual conclusion and reach out to new awareness and a new consciousness.
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In awareness Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

Deep Awareness can Make Us a Champion


Some of us, sometimes become unaware of what goes on around us. To become a champion we need to give space to awareness. Awareness dictates an angel's ability to be watchful of our surroundings. We become aware of the slightest change. Meditate to enhance your awareness.
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