In awareness Be A Meditator beameditator medibuddies meditateeveryday meditatemore meditation for children meditationforchildren

A little bit of awareness can bring so much value to this moment


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In awareness Be A Meditator beameditator medibuddies meditateeveryday meditatemore meditation for children meditationforchildren

Our breath unbolts our heart


If ever you feel heartbroken, turn to your breath. It is always there for you. 

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In awareness Be A Meditator Meditational Experiences teacher

Selfless Service Rebounds in Abundance


 When we water a plant it grows into a tree. A number of trees bring back that water in the form of rain. If we sow a rice grain it multiplies and gives us bags full of rice. Similarly, if we give love, it spreads all around us. If we feed the poor we will always have enough. If we teach uneducated our wisdom will augment. All this happens when services are selfless. Meditation strengthens the desire of selfless service.
                                      Selfless service rebounds in abundance. 

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In awareness Be A Meditator beameditator medibuddies meditateeveryday meditatemore meditation for children meditationforchildren

Just trust yourself

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In awareness Be A Meditator beameditator medibuddies meditateeveryday meditatemore meditation for children meditationforchildren

The breath is the key


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In awareness Be A Meditator beameditator medibuddies meditateeveryday meditatemore meditation for children meditationforchildren

I have arrived



And thank you Thich Nhat Hanh for inspiring us :) 

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In awareness Be A Meditator beameditator medibuddies meditateeveryday meditatemore meditation for children meditationforchildren

Lets tune in ...


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