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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- Meditation is realisation of mental and physical processes too


  Meditation is not just for concentration but for realisation of mental and physical processes too. for example, while walking, the mind must follow the process of movement of the foot very attentively and closely. like first noting left foot and right foot. then lifting, pushing forward, and dropping of the foot. to enhance awareness one must walk slowly, and take small steps. Walking meditation enables the meditator to be free from all kinds of mental and physical suffering and to live happily and blissfully.                                                                                            Keep Meditating

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In awareness Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- Sometimes We See images During Meditation

 


  The little girl says," sometimes I see beautiful images of flowers, while in meditation." During meditation thoughts, emotions, and sensations arise, but we should let them pass without rejecting or accepting them.                                                                                                                                                                                                                    Keep Meditating

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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- Let the vibrations of meditation reach the universe


   Let the vibrations of meditation reach the universe, like the warmth of the sun reaching people after winter. Soaring high with jubilation like a kite flying in the sky. Enjoy and celebrate.                                                                                                           Keep Meditating                                                                                                                                        Happy Makar Sankranti

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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditation- Noises turn into background music


  


Sometimes, in certain places, when we start meditating. We become aware of the noise created by a ceiling fan, switching on and off of AC, Fridge, and other gadgets in the house. A honk-honk from the nearby street, the whistle of the wind, rustle of the leaves. As we continue to listen to them. soon we drift into the world where these noises are there, but they don't disturb us. They carry on like background music.                                                                                                                                                                                                                                  Keep Meditating

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In awareness Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- A sincere action accompanied with sincere meditation

 


 A sincere action accompanied with sincere meditation will flourish and help us achieve our goals, easily and with excellence.                                                                                                                                                                                                      Keep Meditating

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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- Heart is The Source of All Healing


 


We spend a lot of time and energy thinking about the pros and cons of a situation. If I do this, the result will be favourable. If I do that, the result may not be favourable and so on. While all this is going on there is something within us, which eliminates negativity and does a healing act.
Meditate to become aware of these healing powers of the heart. It is our heart, which sees what is invisible to our eye. Listen to your heart.                                                                                                                                                                                        keep Meditation

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In awareness Be A Meditator medi-buddies meditate everyday Meditate with us at 6 am Meditational Experiences Universe

Be A Meditator- Lets Watch Our Breath

 


Have you tried watching your breath? When we observe our breath, we can see an air delivery out in a straight line (exhale) from our nose. or we may feel that air is being sucked in through the cavity of our nostrils (inhale). The little boy says," When I watch my breath, I see it entering and leaving my nose just like my dad's car entering and leaving the garage". It's a tremendous feeling. It relaxes us, we feel calm.                                                                        Keep Meditating

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