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In awareness Be A Meditator Breath medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

Observe Your Breath Everyday to become Star Girl

 


  Did you spend some time alone with your breath today? The star girl of a school says, "My teachers feel very proud of me. My friends admire me. I simply thank my breath every single day for creating this magic for me." Observe your breath every day. It will blossom the inner beauty in you.                                                                                                 Keep Meditating

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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Meditate to Conquer Negativity

 


 It is easy to become a victim of our circumstances and continue feeling sad, scared, or angry. Aim at dissolving your sadness, depression, loneliness, fear, anger, resentment, ego, and negativity which holds you back from becoming happy and strong. Meditate to overpower negativity.                                                                                                                Keep Meditating

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In awareness Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences mindfulnessmeditation Universe

Mindfulness Makes Us Feel Grateful for Everything


 Am I mindful all the time? Mindfulness is a mental state achieved by focusing one's awareness on the present moment. It is the basic ability to be aware of where we are and what we are doing. When we are mindful, we reduce stress, and gain insight, like Alia and Anna we may also feel grateful. Meditation enhances mindfulness.                                                                                                                                                                                                          Keep Meditating

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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Embrace Emptiness with Meditation

 



Once a large project or undertaking is over, it is natural to feel empty. It may be after a major goal has been accomplished, or a long journey or a sudden reduction in responsibilities on retirement or when a child leaves for college. In such times, it is natural to feel empty and we generally fill this emptiness by turning to food, television, or other substitutes that do not serve us when consumed in excess.              

Under such circumstances, it is best to start meditating. The feeling of emptiness will soon pass. Leaving us in the emotional space to pick up a more wholesome next step. Meditation is a long term investment in emotional stability. It is a very important skill for human beings.                                                                                                                                             Keep Meditating                                                                                            

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In awareness Be A Meditator Intuition meditate everyday Meditate with us Meditational Experiences Universe

Meditate to Trust Your Inner Voice

 


 What is the inner voice?  It is a small voice that tells us, what to do when we feel lost. The inner voice is always there. It has both gentleness and clarity. It is easy to hear it but a challenge to follow it because in between so many ifs and not crop up. Meditate to trust your inner voice.                                                                                                                      Keep Meditating

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In awareness Be A Meditator Breath medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

Meditate Everyday Before You Start Preparing for any competition

 


 What type of emotions do we have before we start preparing for any competition? Anxiety, stress, fear?     There may be a constant hammering, on our mind, that whether I will perform well on the day of competition or not. One way to ward off anxiety is to practice well. another way is to connect with your breath every day, before you start practicing, and also on the day of competition.                                                                                                              Keep Meditating

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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Shakti Universe

This Navratri Meditate to Maximise Happiness, Health and Immunity


  This Navratri meditate to maximise happiness, health, and immunity. Eliminate stress, anxiety, and depression. Observe your breath.                                                                                                                                                                                           Keep Meditating

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