In awareness Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

Get Up From Meditation Gently


 When we reach near completion of our meditation. We are in a blissful state. We should gently rub our fingers and toes to return to the present moment feeling wakeful and refreshed.
                                                             Keep Meditating

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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Become Aware of Your Thoughts About Meditation


 So many thoughts cross our mind while meditating. In between some thoughts about meditation also cross our minds, like " I am so totally focused on my breath" or " I am meditating awesomely today"
We should become aware of meditational thoughts too.
                                                    Keep Meditating

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In awareness Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

My Friends Adore Me For My Patience



 Remember the school days when we used to do group skipping. Some children would be eagerly waiting for someone to falter so that their turn to skip comes. There may be a girl who is patiently waiting for her turn. Meditation teaches us to be patient.
                                                             Keep Meditating

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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

One Cannot Reach the Awareness Without the Effort of Deliberate Meditation


 We are like a cinema screen, where activities are going on. We are aware of the activities and its effect, but not the screen, which s self. Make a deliberate effort to meditate.
                                                            Keep Meditating

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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Listen To The Voice within


 Master Zen Doga says, do not follow blindly the idea of others. But learn to listen to the voice within yourself. Meditate to recognise the voice within yourself.
                                                            Keep Meditating

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In awareness Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

The Goal of all Mindful Activities is to prepare the mind for Meditation


Mindful activities may be used to bring the mind into a meditative state. In fact, the core goal of all healing and mindful activities is to prepare the mind for meditation.
Keep Meditating

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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

The Most Beautiful Moment In The World


 Do you know which is the most beautiful moment in the world? When children join parents in meditation.
                                                  Keep Meditating

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