In awareness Be A Meditator beameditator medi-buddies medibuddies mindfulness presentmoment

It is better to not be attached to anything, but if you have to, be attached to your breath ...


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In Be A Meditator beameditator medi-buddies medibuddies meditationforkids mindfulness presentmoment

The breath is our lifeboat


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In awareness Be A Meditator meditateeveryday Meditational Experiences

Meditate to Shed Ego


  The first question that comes to our mind is do I have an ego? Maybe, if we get angry at loved ones, If we feel the need to prove that I am right if there is a feeling of insecurity or a feeling of jealousy. Ego hides behind the opinion that appears true.
There is no harm in having some ego. The problem arises when that self-image is negative, inaccurate or overly positive. That's when the need to shed ego arises.
  Once we start shedding ego, self-realization starts setting in. Which gives immense peace and happiness.
 Self-realization can be attained after shedding the ego. 
                                                   Meditate to shed the ego.

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In Be A Meditator beameditator medi-buddies medibuddies meditationforkids mindfulness presentmoment

Burn brighter ... become aware


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In awareness Be A Meditator beameditator medi-buddies medibuddies meditationforkids mindfulness presentmoment

An opportunity to meditate


We don't recommend skipping homework for meditation :), but we recommend meditation wholeheartedly. Did you meditate today? 

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In Be A Meditator beameditator medi-buddies medibuddies meditation meditationforkids mindfulness presentmoment

Hug a tree, come into the now moment


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In awareness Be A Meditator beameditator medi-buddies medibuddies meditationforkids mindfulness presentmoment

Try meditation, not brain surgery


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