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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- For today's magnificence, we need today's meditation

 


  Don't we all want every day to be magnificent? Yes, we do. But it's a fact that all days are not the same like seasons are not the same round the year. Like, all terrains are not same all over the world. But we can make ourselves comfortable in all seasons and terrains with a little bit of effort. In the same way, we can change the effect of each day into a magnificent day, by meditating every day for each day.                                                                                              Keep Meditating

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In awareness Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences

Be A Meditator- Little more compassion, little less judgement



  

 More smiling, less worrying. More blessed, less stressed. More love, less hate. More compassion, less judgement. Don't we all want this?. However, desires are just passing thoughts, To make them realise, we need to work on them. Meditation can set us on this path. After regular meditation, we will start feeling the change. " A little more compassion, a little less judgement.                                                                                                                                           Keep Meditating

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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- All activities require some amount of stillness


How do athelete  and players behave  before they come into actions? They stay still and focus, In the same way when a drop of water falls in a pool of still water, it forms ripples. Clear ripples will not be visible in  running water. In the event of doing some thing, we need to still ourselves before we take the final shot.         Meditation can help us to still our brains. When our physical brain is not at work, only then the insight into essence of life happens.                                                                                                                                                                                                Keep Meditating                                                                                                                              

 

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In awareness Be A Meditator Empathy medi-buddies meditate everyday Meditate with us Meditational Experiences

Be A Meditator- Learn, practice and earn compassion

 


 Want to raise empathetic kids? Give them a dog. Animals have a great amount of empathy. They can teach our children to trust the pet, themselves, and build trust in other relationships as well. Pets can be a great companion and friend to kids. Children learn and practice to take responsibility through feeding and caring for their pets early in life.                                                                                                                                                                                            Keep Meditating

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In beameditator meditation mindfulness

Mindfulness Tip: Be Present While Washing Your Hands


 Practice building your awareness through small everyday moments. Gradually come out of the realm of thought and into the realm of awareness. Being present leads to the cessation of thought. Meditation can help in enhancing mindfulness.                                                                                                                                                                                           Keep Meditating

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In Awareness Universe Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences

Be A Meditator- Give children something great to imitate




  Children are great imitators. they often like to repeat what they have seen in the special people in their lives. A child's mind is like a clean slate, anything can be written on their slate. So, we as elders should give them something great like observing their breath. Observing breath regularly will make them good human beings, loving and caring.                                                                                                                                                                                       Keep Meditating

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In awareness Be A Meditator compassion meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- Embrace our worries, our fear, our anger


 It's true, no one ever solved a situation by panicking. No one ever solved an issue by refusing to hear new answers, no one ever solved a problem by shutting himself. Anger, fears, and worries are nothing more than an outward expression of hurt and frustration created in our minds. If we can take charge of our minds, we can create blissfulness. Meditation can help us embrace our fears, anger, and worries.                                                                                 Keep Meditating

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