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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- Meditate to overcome fear and condemnation

 


 Everyone thinks, that what I am saying is right, " I have well reasoned it out. It is based on facts and figures." But then why do some people differ from us? Sometimes this difference of opinion leads to heated arguments. In extreme cases leads to riots and arsenal. Also, some people live in perpetual fear of the unknown. Fear is an emotion that generates from within. We have to learn to manage it.
We can overcome fear and condemnation by meditating regularly.                                                                                                                                      Keep Meditating

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In awareness Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator-Magic is waiting to happen

 


  Magic is when something unexpected happens. sometimes we get stuck in a situation, where all ends appear to be closed. But if we trust our intuition or listen to our inner voice. suddenly all problems become solutions. Regular meditation can make our senses sharper.                                                                                                                                              Keep Meditating

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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- When life becomes meditative


 Whenever we talk or think about meditation, An image appears in our mind where an individual is sitting in the lotus position. This is the physical appearance of a meditator, what other activity might be going on in his body? In the simplest form of meditation. Ana-Pana-Sati. in-breath, out-breath and be one with it. But, breathing is a natural process, we can continue to observe our breath in any other position and anywhere. Maybe we can say that once we have voluntary control of respiratory muscles, our entire life becomes meditative. So to say that all the time we will keep receiving benefits of meditation.                                                                                         Keep Meditating

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In awareness Be A Meditator Breath medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- I am ready to try again and again

 




 What motivates us to keep going even after a failure? It's the courage within us, which does not roar all the time. After a short span of lul, if we are able to smile and rise to try again. It is because of the courage within us. This courage can be strengthened by regular practice of meditation.                                                                                                                     Keep Meditating

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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- When meditation becomes music, it gives deep sense of inner peace

 



 Meditation is like music, telling stories without saying a word. Music exerts a powerful influence on human beings. It can boost memory, build task endurance, lighten the mood, reduce anxiety and depression, improve response to pain, and help us to work more effectively. When meditation becomes music, it can lead to a deep sense of inner peace.                                                                                                                                                                Keep Meditating

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In awareness Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- Meditative quotes jar

 

  Going over meditational quotes inspires us a lot. The little girl says, " I rummage through my meditative quotes jar every day to get going with my daily practice." That is a very good practice.                                                                                                     Keep Meditating

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In Awareness Universe Be A Meditator meditate everyday Meditate with us Meditational Experiences Present Moment

Be A Meditator- Living each moment completely


 We have come across phrases like, "I have to do it now!", "Now or never". Such phrases are indicative of the present moment. What happens when a realisation takes place that I have to do it now? We suddenly leave everything, and get charged to take action. Like the lion in the infographic is coming charging to jump across to the other cliff. He is not thinking whether he will be able to jump across or not. He is living each moment completely. Meditation trains us to live in the present moment completely. When we start living in the present moment, the quality of life changes.                                                                                                                                                            Keep Meditating

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