Be A Meditator- The true happiness lies within

 

 Searching for true happiness? We keep looking for it, in worldly pleasures, going for adventure trips, eating in luxurious restaurants. Keeping the company of people who can make us laugh, watch a stage play, dance, movie, or musical recitals. But when we return home, all these things are left behind.
 The happiness we seek lies, in doing good to others, share our belongings, smile. These qualities will always remain with us, as we have chosen to have them. Meditation can enhance these habits.
 So to say, True happiness lies within us. It doesn't come from outside.                                                                                                                          Keep Meditating

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neera madan

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Be A Meditator- Simply meditate together a solution will appear

 

What is the general reaction, when something goes wrong? A set of people will immediately look for the person, whom to blame. They will start blaming the person, who might have made mistake. However, will the blaming solve the problem? It is better to focus on the solution. If everyone involved will meditate together, a solution will appear.                                                                                                                                                                                            Keep Meditating

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neera madan

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Be A Meditator- Meditate to enhance your alertness

  What is alertness? Alertness is being aware of what is taking place around us. Also, it is the state of active attention by high sensory awareness such as being watchful and prompt to meet danger or emergency or being quick to perceive and act. Then what has alertness to do with meditation? Alertness is related to both body and mind. The first effect of meditation is to calm the mind, which helps in enhancing alertness. Stay alert.                                                                                                                                                                                                         Keep Meditating

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neera madan

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Be A Meditator- Stay connected with your breath

 

 Stay connected with our breath, how? Breath happens so automatically, it can easily be overlooked unless we are experiencing some difficulty with breathing. When we are at ease our breath is like rhythmic wave. With the help of meditation, we can inculcate a habit of breathing gently. this will help us to be gentle throughout the day. So that we are not affected by situations outside of us or by the world around us.                                                                              Keep Meditating

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neera madan

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Be A Meditator-Meditate with complete mindfulness

 

  Mindfulness is when we are truly there mind and body together. It is a basic human ability to be fully present, aware of where we are and what we are doing. Even picking blooms and arranging them can become a meditative practice when done with complete mindfulness.                                                                                                                              Keep Meditating

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neera madan

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Be A Meditator- Meditation is giving love to our soul

 

When do we love ourselves? When we are satisfied with our activities, our surroundings. For example, many of us will be unhappy until we lose weight or get a good job or get a raise or boy/girl we wish to have.

 We often put conditions on our love. Meditation is also self-love. It can change our mental setup. We can learn to love ourselves as we are right now. We are the power we had been seeking.                                                                                                         Keep Meditating

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neera madan

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Be A Meditator- Can we help them meditate

 During this corona phase, people are locked in their homes. Suddenly they are unseen, unheard, lonely and are in agony. This state of affair may cause anxiety,anger,fear, frustration, stress, depression, guilt and self doubting. Can we help them in anyway? We cannot change the situation or circumstances. It will take its own course of time. But to fight negative emotions, meditators can involve as many people as possible into meditation.                                                                                                                                                                                                                   Keep Meditating

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neera madan

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