In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Meditation can help you not to let Molehill become a Mountain


 Sometimes, on a particular day, small things start irritating us, by the end of the day, we can end up being totally wacky, mainly because we have made a mountain out of a molehill. Meditation can help us keep such situations from being blown out of proportion.
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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Meditation Teaches us to act Calmly in a Bad Situation or with a Difficult Individual


 Why do some people react violently to a situation? People react to a situation according to their inner state. We may not come to know what might be going on with them. we should act calmly with them.
There may be another situation when we are in a  tough situation. We might get overpowered with the feeling that this is the end. Nothing can change this situation. Again we need to act calmly.
Meditation teaches us to act calmly in a bad situation or with a difficult individual.
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In awareness Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

Do you Wish to be Mindful



 You have to make a choice, whether you want to be aware, that is being mindful or have our mind full of positive and negative thoughts. Meditate to be mindful.
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What kind of Music should we Play during Meditation


 Some people meditate without music. But if you like to play music during meditation. do make sure to choose calm, repetitive and gentle tunes so that the music doesn't distract you from your meditation.
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Seeds of Meditation sown in our Early Years


 Many times we hear people saying, that they want to meditate but, just can't get started. There is another set of people, who would say that they tried but couldn't continue. As an adult people start analyzing meditation's effects. But a child's mind is like a clean slate. So, if seeds of meditation are sown in their early years. it will serve us until the end of our lives.
                                                        Keep Meditating

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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

In Meditation Observe that Part which you Want to Change




 There is a part of us that wishes to change the way things are. When this part becomes active during meditation, it gains power if we wish to change things. If instead we simply observe it and return to our intention to be one with our breath, we can end the cycle of action faster. Awareness itself is enough to transform whatever image comes up. The thing to do it to increase awareness. 

Awareness is like the fire under the cooking pot. If the soup is not cooking fast enough, we have to increase the flame (awareness). Stirring the pot is not going to make it cook faster. Be dedicated to awareness. It is the key. 
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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Put all your Presence into the Current Action


 We all know, Inaction breeds doubt and fear. Action breeds confidence and courage. While doing any action, put all your presence physical, mental, emotional and spiritual into current action. Meditate to be in the present moment.
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