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In awareness Be A Meditator Deep meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- Meditate each day more deeply

 


 We are always short of time. Aren't we? We often feel that time is moving extremely fast. We need to do so much in such a short time. While these feelings are completely normal. They often lead to anxiety and stress. Deep meditation can help us to cope with such issues.                                                                           Now, what is deep meditation? It is said when we are in the present moment ( in awareness of sound, sensation and thoughts) and perfectly relaxed is deep meditation. This state can be achieved by regular practice of observing the breath in awareness.                                                                                                                                                                      Keep Meditating

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In awareness Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator-Meditation checklist

 



 Here are some of the points, which you can keep checking off and on.                                                               Check your posture.                                                                                                                                              Take a few moments to settle down.                                                                                                                    Don't panic if you get bored.                                                                                                                                Let your thoughts come and go.                                                                                                                          Be clear about your method and stay with it for the whole session.                                                                     Thank yourself                                                                                                                                                                                              Keep Meditating


 

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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- Meditate to blossom into present

 



  Can we prune the experiences of the past and work on remaining to blossom into the present?
 As we go on meditating our minds learn to' let go'.  for instance, if we start telling ourselves, we should not interfere in other's affairs, it's their business. Also now we don't get worked up when someone says " you are not trustworthy". As I know, I am working in good faith and that's enough. Meditation is helping me in pruning those negative thoughts and harnessing the energy within. "Meditate to blossom into a fruitful present"                                                                                                                                                                                                                  Keep Meditating

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In Be A Meditator Breath Awareness medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- Meditate without letting your thoughts control you

 


 Most of us see a stream of thoughts flow through our minds during meditation. But rather than being carried away by the content or emotional charge of individual thoughts, just rest comfortably on the banks of thoughts. Allowing them to recede into the background. continue to ride the waves of the breath moment by moment in awareness.                                                                                                                                                                                        Keep Meditating

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In awareness Be A Meditator Breath meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- Early morning meditation

 



 It is said that the meditator is not much affected by his surroundings. This state is reached after doing sincere meditation for a long period. But when we are beginners small sounds like movement of vehicles, the sound of footsteps, barking of dogs, vendour calling distract us. All these sounds are minimal in the morning and late night. So it is advantageous to meditate in these quiet hours. There is an additional advantage of meditating in the morning our mind is quiet after a night-long sleep.                                                                                                       Keep Meditating

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In awareness Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- Wear a great big smile upon your face

 


 A smile is the beauty of the soul. When we see a smiling face, then there is a sudden surge of joy in ourselves. Yes, a smile is a key that fits in the lock of everybody's heart. When people are comfortable around us then things will automatically fall in place. A smiling face accompanied with meditation will give strength from distress and grow brave.                                                                                                                                                                       Keep Meditating

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In Awareness Universe Be A Meditator meditate everyday Meditate with us Meditational Experiences

Be A Meditator- Practice constantly life of awareness


  Courage and fearlessness are the outpourings of your constant practice of the life of awareness.                                                                               Keep meditating

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