Be A Meditator

In awareness Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- Meditate to become a champion with deep awareness

Posted on Monday, August 2, 2021

In heart of heart, everyone wants to be a champion in their own field. Don't we? Who are champions? How can meditation help us in becoming a champion? Champions have patience and can visualise their victory through thick and thin. A champion practices, plans, and prepares for the big moment. Meditation can help us developed a sense of deep awareness, and practice every day. Keep Meditating

neera madan

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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- No Future, no past, all is now moment

Posted on Saturday, July 31, 2021

Imagine a situation. A football match is going on, the goalkeeper is all set in the middle of the goal post to save the goal. and then suddenly the ball just goes past him. A shout from the spectators 'goal !' and from the other end, oh no! as no one expected him to miss the ball. What might have happened? Was he thinking about the previous match or the next league match that was forthcoming? We need to train our minds not to indulge in the past or future, just be present in the now moment. Meditation can help us to learn to be in the present moment Keep Meditating

neera madan

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In awareness Be A Meditator Breath medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- Be the rainbow for someone

Posted on Thursday, July 29, 2021

How do you feel when someone smiles at you? It's a wonderful feeling like a rainbow between clouds. We can also cheer someone up, when they are feeling low, or when the dark clouds of despair are hovering over them. To be the rainbow in someone's cloud means cultivating loving, kindness, and empathy as a daily practice. It also gives us a purpose outside of our own needs. Meditate to become a rainbow in someone's life. Keep meditating

neera madan

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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- The most important moment is now

Posted on Tuesday, July 27, 2021

Did you ever hear a trapeze artist saying 'Now'? no, but when they are in action, now is the most important time. It's now or never. The most important person is the person who left the trapeze to be caught by the other artist We seldom experience regret for anything that we have done. It is generally what we haven't done (missed opportunity) that torments us. So let's 'live' in the present moment wisely and earnestly. Keep Meditating

neera madan

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In awareness Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- Lose your mind, find your soul

Posted on Monday, July 26, 2021

Our life is shaped by our mind, and we become what we think is a general belief. However, besides the mind, we always talk about a soul which is within us. But the mind is always dominating. So to get to our soul we got to lose our mind or disconnect with it. We should allow our soul to guide us and hear the voices of our conscience. Once we are able to listen to voices coming from within. We are actually getting closer to find ourselves. Meditation helps us in finding ourselves. Keep Meditating

neera madan

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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator-Stay focused on the goal

Posted on Saturday, July 24, 2021

When we play matches in sports we get a lot of experiences. Experiences are learning. Enjoy the experience but remain focused on the goal. Practice every day. In the same way, In meditation too, we come across a lot of new things. Enjoy them, but stay focused on the goal. where we want to reach? What we want to do. Practice every day. Keep Meditating

neera madan

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In awareness Be A Meditator Breath medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator-My breath makes my heart bloom

Posted on Thursday, July 22, 2021

You might have observed, that many a time, People deal too much with negative things, like what is wrong. Trying to solve problems, finding solutions. Why not try to see positive things. to achieve positivity let's observe our breath and let flowers of peace bloom in our hearts. Keep Meditating

neera madan

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