In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Sometimes we Hear Musical Sounds in Meditation


 Sometimes when we are meditating at a place or time, where there is no sound. We are deep in meditation. We may hear some musical sounds.
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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

In Deep Meditation Breathing Pattern may Change


 As we go deeper into meditation. sometimes breathing pattern may change. Observe the change in breath, continue to meditate.
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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Meditate to Become more Aware of What is really Worth your Energy


  Have you come across people who work all the time? They are always busy.  They rarely spend time with family and friends. We also come across people, who just do what is needed at that moment and using the remaining time with family, friends. If you call them, they always have time for you.
 What is a better, spend time in planning or executing? meditate to become more aware of what is really worth your energy. Fence all negative activities, which drain your energy.
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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

How Long should we Meditate



 We are often faced with a question. How long should we meditate? Generally it is better, we can start meditating with whatever time we are comfortable with and then slowly increase the time. How long should we meditate is a relative factor. If we meditate for too short a time, then we don't derive much benefit. If we meditate for too long, we would feel restless. So a regular practice is more important than, the length of time, we meditate.
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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Meditation Needs time, Patience, Practice and more Practice


 When we start practicing meditation we are like a baby. Try to visualize a small baby trying to learn to walk and talk. Before he starts walking, he tries to get up again and again. Some of them would just refuse to get up. Similarly, when he is learning to talk, any new word he repeats the whole day.
In the same way, meditation Takes, time, one has to be patient, and practice over and over. Eventually, we may experience meditational bliss.
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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Through Patience and Repeated Effort


  In meditation, we always worry about focusing the mind. According to Bhagwat Geeta,
 " Little by little, through patience and repeated effort, the mind will become stilled in the self.
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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Some Places that may Enhance Meditational Experience


Some Places such as a pyramid, a forest, a mountain, water bodies may Enhance Meditational experience. However, meditation can be performed anywhere anytime.
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