Be A Meditator- My survival technique is mindful meditation


 We may come across situations in life when we feel that it is just impossible to survive. The girl in the infographic says her 'survival technique is mindful meditation'. When we are meditating mindfully we are directly experiencing through our senses, or via our thoughts and emotions, which bring us to the present moment. We are no longer effected by our surroundings. Regular practice of meditation helps us in developing the skill of mindfulness.                                                                                                                                                                                Keep Meditating                                                                                                                                                   

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