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When Feeling Anxious connect with Tree

  Many times when we are feeling anxious, we don't know what to do, we are just fretting here and there. one way to calm down is to place our hand on a tree trunk and breath with it. It will bring us back to the present moment. Trees are elders of our planet. Gentle, silent, and in the moment.                                                                                                          Keep Meditating

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