Attune Ourselves to the Breath

When we attune ourselves to the breath, the mind becomes empty.
" Mind becomes empty! It has never happened to me." During meditation, thoughts are always crossing our minds. Maybe for some saints, who have meditated for years, a state appears when there are no thoughts. But for a beginner or layman like us. As long as we don't get attached to these thoughts, let them fly off then the mind is as good as an empty mind. Continue observing our breath.
Keep Meditating

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Be A Meditator-Magic is waiting to happen

Magic is when something unexpected happens. sometimes we get stuck in a situation, where all ends appear to be closed. But if we trust our intuition or listen to our inner voice. suddenly all problems become solutions. Regular meditation can make our senses sharper. Keep Meditating

Meditation Can Become Medication

Well ... there are many indications that meditation (over long periods of time) provides many benefits, both physical as well as emotional and spiritual. Though we would like to claim that it is the answer to all problems. But It depends a lot on the practitioner, how long they have meditated, how deep they go into their practice, what are the other conditions that affect them. The best idea is - this is great for long term growth. The results become obvious over multiple years. Till then. Keep Meditating

The Goal of all Mindful Activities is to prepare the mind for Meditation

Mindful activities may be used to bring the mind into a meditative state. In fact, the core goal of all healing and mindful activities is to prepare the mind for meditation. Keep Meditating

Be A Meditator

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