We often think that I wish I had taken a moment off and meditated for a while. In this noisy, restless, bewildering age, there is a great need for quietness of spirit. Silence has immense power to make you feel calm and grounded. Through meditation, you silence your mind and let the soul take control of the moment. There are many benefits of practising meditation. It helps you get started on a positive note by clearing your mind from all negative emotions and thoughts. Keep Meditating
