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It is even more important to observe our breath.


When we observe our breath, we are actually noticing what is happening at that moment. This helps us to develop the skill of mindfulness. Also, the act of focusing on the breath usually slows down breathing patterns, making us feel more relaxed. As we focus on how air moves in and out through our nose. It becomes a form of meditation.                                                                                                                                                                                               Keep Meditating

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