YOUR BEST FRIEND IS ALWAYS WITH YOU

  Who is our best friend, when we are under stress, or we are feeling lonely? Yes, friends and relatives stand by in times of need. but they can give only outer support. but for inner support, our breath is our best friend. connect to our breath. Children can learn to connect with their breath early and avoid fears, beliefs, and anxieties.                                                                                                                                                                                                                       Keep Meditating