One may not even realise that in the fast pace and hectic schedules, most of us keep a base level of anxiety, and stress in the new norm of life. But the tendency to get sucked into the past and the future can leave us perpetually worn out and feeling out of touch with ourselves. To be with ourselves, whenever we are doing something. we must put our whole minds into it. Meditate to strengthen our capacity to open the reservoir of energy. Keep Meditating
