Skip to main content

Be A Meditator- Meditation is when we continue to expose ourselves to ourselves.

 



 Often people ask, is meditation just observing our breath? There are many types of meditations, but the underlying fact in each one of them is self-realisation, or knowing ourselves. " Knowing yourself! how do I do that?" One unique way is to go to the mirror and start describing ourselves. Are the descriptions positive or negative? These positive or negative thoughts define how we see ourselves. Knowing ourselves is an essential step in achieving happiness and peace. To learn about our true selves, and identify our qualities, a daily reflection can help us cultivate a deeper understanding of our identity.                                   Every individual is divine and strong in his real nature. What weakens us is our habits, desires, and thoughts but not ourselves. Self-realisation is only the removal of all camouflage. Regular meditation and reflection of ourselves will remove all camouflage, and the real self will appear and start shining.                                                                                  Keep Meditating

Comments

Popular posts from this blog

Be A Meditator-Magic is waiting to happen

    Magic is when something unexpected happens. sometimes we get stuck in a situation, where all ends appear to be closed. But if we trust our intuition or listen to our inner voice. suddenly all problems become solutions. Regular meditation can make our senses sharper.                                                                                                                                              Keep Meditating

Meditation Can Become Medication

Well ... there are many indications that meditation (over long periods of time) provides many benefits, both physical as well as emotional and spiritual. Though we would like to claim that it is the answer to all problems. But It depends a lot on the practitioner, how long they have meditated, how deep they go into their practice, what are the other conditions that affect them. The best idea is - this is great for long term growth. The results become obvious over multiple years. Till then. Keep Meditating

The Goal of all Mindful Activities is to prepare the mind for Meditation

Mindful activities may be used to bring the mind into a meditative state. In fact, the core goal of all healing and mindful activities is to prepare the mind for meditation. Keep Meditating