Many contemplative techniques such as drawing mandalas can be used before meditation. Such techniques naturally bring the mind into silence. When the mind is silent, it is a good time to go into meditation. Particularly in today's over-stimulated world, such exercises can aid meditation tremendously.
In Be A Meditator beameditator
Want to know a good way to come into meditation ... if you are an artist?
Want to know a good way to come into meditation ... if you are an artist?
Saurabh J. Madan
July 09, 2017
Saurabh J. Madan
Meditation is the practice of a lifetime. Each day, it grows a little. Keep meditating.
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