Noises, noises, noises, distractions, distractions, distractions. Life is full of noise. In our childhood, we heard, "Did you do your homework? Be confident, look smart and so on". My mind says I need to perform better, my boss is not happy with me. My heart says I love my family. I can't live without them. I am left alone. I don't know what to do with my life". these noises and distractions will be left far behind when we meditate regularly. Keep Meditating
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