Anyone who has tried to meditate knows that, for a beginner, it is not easy. We may get confused when we come face to face with our restless minds. One may start thinking, whether meditation is really going to help me. Some of us may even lose patience and discontinue meditation. Meditation is like an ocean. One has to go deep down into it. It has many jewels like love, compassion, caring, patience. It developed the traits of contentment, happiness, optimism, and let go. It makes us brave and courageous. Keep Meditating
