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Be A Meditator- Meditation is realisation of mental and physical processes too
Posted on Saturday, January 16, 2021
Meditation is not just for concentration but for realisation of mental and physical processes too. for example, while walking, the mind must follow the process of movement of the foot very attentively and closely. like first noting left foot and right foot. then lifting, pushing forward, and dropping of the foot. to enhance awareness one must walk slowly, and take small steps. Walking meditation enables the meditator to be free from all kinds of mental and physical suffering and to live happily and blissfully. Keep Meditating
Be A Meditator- Meditation is realisation of mental and physical processes too
neera madan
4:44:00 AM

neera madan
Newbie? learn 'How To Meditate'. Already know meditation? Meditate with us daily 6:00 am India time.
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