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Apply Your Insight into Your Physical Reality


 Some beginners of meditation think that it is some kind of quick fix. No, it is not. One has to do regular and proper meditational practice. Any insight gained in meditation must be translated into our physical reality. only then the meditational experience will be complete.  Like when we experience past hurt during meditation we must forgive the person, situation or self at the first instant.                                                                                                          Keep Meditating 

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