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Be A Meditator- Lets Watch Our Breath

 


Have you tried watching your breath? When we observe our breath, we can see an air delivery out in a straight line (exhale) from our nose. or we may feel that air is being sucked in through the cavity of our nostrils (inhale). The little boy says," When I watch my breath, I see it entering and leaving my nose just like my dad's car entering and leaving the garage". It's a tremendous feeling. It relaxes us, we feel calm.                                                                        Keep Meditating

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