Be A Meditator- Watch a thought

 The moment we have a certain thought and believe it. We may experience an immediate emotional response. It is said that we go, wherever our thoughts go. If we want to go somewhere different, consciously and intentionally we need to choose our thoughts in each moment. To make it a habit to watch our thoughts, regular meditation is the stepping stone. happiness in life will automatically follow.                                                                               Keep Meditating