Once a large project or undertaking is over, it is natural to feel empty. It may be after a major goal has been accomplished, or a long journey or a sudden reduction in responsibilities on retirement or when a child leaves for college. In such times, it is natural to feel empty and we generally fill this emptiness by turning to food, television, or other substitutes that do not serve us when consumed in excess.
Under such circumstances, it is best to start meditating. The feeling of emptiness will soon pass. Leaving us in the emotional space to pick up a more wholesome next step. Meditation is a long term investment in emotional stability. It is a very important skill for human beings. Keep Meditating
