In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- Meditate to enhance your alertness

  What is alertness? Alertness is being aware of what is taking place around us. Also, it is the state of active attention by high sensory awareness such as being watchful and prompt to meet danger or emergency or being quick to perceive and act. Then what has alertness to do with meditation? Alertness is related to both body and mind. The first effect of meditation is to calm the mind, which helps in enhancing alertness. Stay alert.                                                                                                                                                                                                         Keep Meditating

Related Articles

Powered by Blogger.

Search This Blog