-->

In awareness Be A Meditator Breath Equanimity medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator-Watch your breath-avoid mood swings


Whenever we are overpowered by emotions, then Osho says, 
“Whenever you are overwhelmed by any emotions you lose all reason, you lose all sensitivity, you lose your heart in it. It becomes like a  dark cloud in which you are lost. Then whatever you do is going to be wrong.“ - Osho 
But regular practice of meditation helps us remain equanimous, and we tend to make better decisions in our day-to-day life.                                                                                                                                                                                                              Keep Meditating

Read More

Share Tweet Pin It

0 Comments

In Awareness Universe Be A Meditator Commitment meditate everyday Meditate with us Meditational Experiences

Be A Meditator- Practice everyday with total commitment



 Did you observe? When we learn to observe our breath in the right way, and we continue for a good time. People around us become more approachable. they like to connect with us. So, with the whole world closed out, with total commitment, with a feeling heart, practice meditation every day. Meditation will fill us with love and compassion.                                                                                                                                                                                                 Keep Meditating  

Read More

Share Tweet Pin It

0 Comments

In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Practice Responsibility Universe

Be A Meditator- Any reason why we should not meditate

 


 Is there any reason why we should not meditate? We may hear, no time, no inclination, Can't sit for so long, no company and so on. But those, who have climbed the ladder to the top in their respective fields,have somewhere, and in some way, had been meditating. Meditation helps us to develop a greater understanding and increases the strength and endurance of our attention. In addition to this meditation has many benefits.                                                                                                                                                                                                                     Keep Meditating

Read More

Share Tweet Pin It

0 Comments

In awareness Be A Meditator meditateeveryday Meditatewithus meditation Meditational Experiences

Ana Pana Sati Stablises The Mind and resolves negativities


Are there some moments, when one feels like resenting, shouting or wailing? Everyone does, at some or other time. All of us have some or other problem. At times these problems might have been triggered by someone else's miscalculation. We might get some relief by complaining or blaming. Also if we are at fault, then we might try to cover it by pretending that everything is fine. These are negative acts. How do we resolve these negativities?
 By, practising the simplest form of meditation, Ana Pana Sati, " breathe in breathe out and be one with it" we will be able to resolve these negativities and stabilize our minds easily. 
                                                           Keep Meditating



Read More

Share Tweet Pin It

0 Comments

In beameditator

Be A Meditator- When it seems as though our thoughts are not dissipating


Your becoming aware is actually doing the work. Think of a thought as firewood and awareness as fire. The firewood has a certain amount of strength in it. It has a burning capacity. It will burn out sooner or later. You just have to keep the fire burning, as in be aware, just as you have demonstrated your intention to be aware.

If the fire is strong, the wood will burn faster, if the wood is dry, the wood will burn faster. Here fire being strong is a metaphor for your awareness. Similarly, if the thought is light or does not contain an emotional charge or trauma, it burns away faster, but if a thought has weight or is emotionally charged or related to some repeated trauma, it will hold on for longer. You may not be able to overcome it in one session or even in multiple sessions. This does not mean that the fire is not burning or that the wood is not burning away. It is just a different kind of wood than you expected it to be.
When you start to question why the thought has not yet gone. It is like a guest making his way out of the door, and if you ask them ... Do you have something on your mind, they turn around and discuss it for another hour. It is better to Focus on your awareness. Allow the thought time to dissipate. Be humble about what you can expect in 5 months. It is Okay if you have not yet experienced silence. You are making progress and practising regularly and that is what matters.
Saurabh
                                                  Keep Meditating

Read More

Share Tweet Pin It

0 Comments

In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator-Consider meditation too as Karm Yog

 



 Practising Karm Yog means doing our duty without attachment, whether we like our duty or not, we still do our best. Acting in this way diminishes our ego and helps dissolve any sense of separation between self and other. We do our duty without any desire or attachment to the outcome of our actions. It is also believed to purify the mind and it is considered the most virtuous approach to service. Meditation also diminishes the ego and purifies the mind. Without any physical action, a meditator spreads positive vibrations around himself.                                                                                                                                                                                                      Keep Meditating

Read More

Share Tweet Pin It

0 Comments

In Be A Meditator Breath Awareness medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- Be grateful for everything

 


 Meeting an old friend may give great pleasure to one person and for another, it may be just fine. Why does such a difference exist? Maybe the other person has yet to learn to be happier. How can we achieve it? Be grateful for small things, big things, and everything in between. Simply observing breath with awareness.                                                                                                                                                                                                                      Keep Meditating

Read More

Share Tweet Pin It

0 Comments