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In awareness Be A Meditator Breath meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- Return your focus to your breath


   In Meditation, our mind tries to divert our attention by indulging in interesting distractions. It is natural. Have you noticed that a dolphin keeps jumping out of the surface of the ocean? It looks as though the dolphin is practising jumping. It jumps out of the water and then falls back, and then it quickly jumps back again. In the same way during meditation just notice the distraction and return your focus to your breath.                                                                                                                                                                                                       Keep meditating  

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In Awareness Universe Be A Meditator meditate everyday Meditate with us Meditational Experiences Surrender

Be A Meditator- No matter how hard the past, you can always begin again


  Buddha Jayanti, the birthday of Gautam Buddha is celebrated in India ( Bharat) on the full moon day of Vaishakh month, which generally falls in the month of May. This year it is on 23 May 2024.    Gautam Buddha was born into a princely family in the Shakya clan. The birthday of Gautam Buddha varies from nation to nation.                                                                                                                                             BUDDHA'S BIRTHDAY                                                                                                                      Bharat -- Full moon day of Vaishakh.----23 May 2024                                                                                  Japan--- 8 April                                                                                                                                              Taiwan---Second Sunday of the month of May,                                                                                             China, Vietnam, The Philippines and east -----8th day of 4th lunar month ( 20 April-21May)                                                                                                                                                                             The Buddha also known as Siddhartha Gautam was a philosopher, mendicant, meditator, spiritual teacher, and religious leader who lived in ancient Bharat. He is revered as the founder of the world religion of Buddhism. Can we meditate like Buddha? Maybe not, however,                                                                                                                  Keep Meditating


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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- To become really free drop the need for security and approval



  I think we are aware that some people around us feel very insecure in life. They are always trying to reach out to people or gadgets, which they think will give them a sense of security. Also, whenever some of us are doing something new we try to seek approval before or after doing the task. Seeking approval will keep us trapped. However, if we truly stop seeking other people's approval, something remarkable may happen. To be really free, the need for security and approval must be completely dropped. Meditation can help us in achieving this goal.                                                                                                                                                       Keep Meditating                        

 

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SUKHI BHAVA- SRI SRI RAVI SHANKAR


 

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Be A Meditator- Become aware of the inner life of your body


 Meditate and become aware of the inner life of your body. Inner body awareness is an ancient method developed during the time of the Buddha. Buddha taught that being mindful of the sensations that arise in the body without clinging to them is essential to meditation.                                                                                                                                           Keep Meditating

 

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Be A Meditator-Have a conscious breathing session


While we are breathing we are alive, aren't we?. Scientifically, breathing is inhaling oxygen and exhaling carbon dioxide. But what is conscious breathing? how does it benefit us? In conscious breathing, we observe our breath at the turning point of inhaling and exhaling. Observing breath is a self-healing technique. it helps us to access our full potential of the breathing system for better physical, emotional and mental well-being. Practice Ana Pana Sati.                                                                                                                                                    Keep Meditating                                                                                                                                                    

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Be A Meditator- The true happiness lies within

 



 Searching for true happiness? We keep looking for it, in worldly pleasures, like going on adventure trips and eating in luxurious restaurants. Keeping the company of people who can make us laugh, watch a stage play, dance, movie, or musical recitals. But when we return home, all these things are left behind.
 The happiness we seek lies, in doing good to others, sharing our belongings, sharing their burden and making them happy. These qualities will always remain with us, as we have chosen to have them. 
 So to say, True happiness lies within us. It doesn't come from outside. Meditation can enhance these attitudes.                                                                                                                                                                                                                       Keep Meditating

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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experience Rhythmic breath Sudarshan kriya Transcendental Meditation Universe

Sri Sri Ravi Shankar- Spiritual Leader



 

Science and spirituality are linked and compatible, both springing from the urge to know the question     " Who am I? " leads to spirituality, the question, " What is this? " leads to science.                                                                        Says spiritual leader SRI SRI RAVI SHANKAR.                                                       Sri Sri Ravi Shankar, was born on 13 May 1956 in Papanasam ( Tamil Nadu) to Vishalakshi and R S Venkat Ratnam. He did his graduation in science from St Joseph College of Bengaluru. After graduation he travelled with his teacher Maharishi Mahesh Yogi, giving talks, arranging conferences on Vedic science, and setting up Transcendental Meditation and Ayurveda centres. Meditation is an integral part of all the spiritual activities.                                                                                                                                                                                    Keep Meditating

source-- Wikipedia, the Free Encyclopedia

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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- When we are present each act becomes an end in itself


 Is it possible that a journey begins and does not end? No, every journey has an end. Even a star ends in a black hole. However, before we reach the ultimate there are many small ends. like when sunsets in the evening, the day ends. and when it rises the next day, the night ends. Think of a situation, when we are learning something and our mind is thinking about something else, we are not reaching an end. A lesson may be repeated a number of times without any success. However, the moment we are present, learning happens and we reach the end. Meditation helps in being in the present moment.                                                                                                            Keep Meditating                 


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In awareness Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- Shop meditational goods


  The little girl says she is ready to go shopping. Shop meditational goods and be joyful perpetually.                 "Shop meditation goods", Interesting!. Is it possible to buy perpetual happiness, enhanced understanding, a high level of mental strength, focus, empathy, peace and calmness? Maybe yes, but the buying currency is different. It is, observing your breath unconditionally. Regular meditation is a must for shopping meditational goods.                                                                                                                                                                                       Keep Meditating

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Be A Meditator- A meditator becomes respectful of everyone overtime


 Envy, jealousy, doubt, and hatred such negative emotions we often see in our daily lives. When we come across a person who has done something wrong to us, we are tempted to pay him back in the same coins or just avoid him. If our ideas do not match we try to distance ourselves from that person. Such emotions take us away from the fundamentals of a good relationship- love, care, share, and happiness.
 But the meditator over time achieves a level that is above all these emotions. He is not affected by the negative vibrations. he is nice to people, listens to them, shares, and helps people. 
                                                                Keep Meditating

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In awareness Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

Reading books when accompanied with meditation awakens our innersoul

 

 We all know our scriptures are full of knowledge, great knowledge, vast knowledge. our ancient gurus who created these scriptures were enlightened meditators. When we read books our knowledge increases and awakening takes place. when reading is accompanied by meditation our inner self awakens.                                                                                                                                                                                                                       Keep Meditating

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A way through challenges

 


 Life is full of challenges if we want to take them. When we decide to take a challenge then the best way through the challenge is to get still and ask ourselves what is the next right move. This sudden stillness can be achieved by practising meditation regularly.                                                                                                                                                            Keep Meditating

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In awareness Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

Group Meditation boosts up team spirit


  It's alright to disagree. people have a tendency to gravitate towards others who agree with them and distance themselves from people they disagree with. In a team, a small miscommunication can create distance between team members. A group meditation gives us clarity, builds up trust, and boosts team spirit.                                                                                                                                                                                                                                   Keep Meditating

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Fear and doubts diminish, when mind is made up


  It's normal to feel afraid and uncertain when faced with something new and unknown. Fear of failure, fear of judgment, and feelings of doubt can be paralyzing and can keep you from achieving your goals. The question is, what role does the mind play? The mind is a set of faculties which think, imagine, remembers, wills and sense. Sometimes it tricks us into thinking that something has been overlooked. This fear drives the individual into repeating the action again and again. The first step in overcoming fear and doubt is to acknowledge and accept these emotions. Make up your mind, that is decide or choose what to do. Meditation helps in accepting emotions and making up the mind.                                                                                                     Keep Meditating

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A Moment Of Tranquility


   Meditate to enliven a moment of tranquillity. Our thoughts often control our minds. There is a chaotic chatter pricking our minds. Let loose for a moment, free from noise, violence, worry, anxiety and restlessness of mind. When no thought controls our minds. Just be calm, quiet and restful.                                                                                          Keep Meditating

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There is a time and place for every action

 




 You might have come across people listening or watching something on their mobile phones and doing other things with their hands Multitasking is the art of messing up several things at the same time. Multi-tasking stimulates the illusion of productivity while stealing your focus. distraction leads to poor choices, painful mistakes and unnecessary stress. Meditation can enhance your ability to be in the present moment.                                                                                                                                                                                                            KeepMeditating

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Be A Meditator- A moment of peace will throw you into ocean of happiness


 

  Every morning when we start our day. Scores of things cross our minds. Today I have to do this, this, this. Then comes a wave saying, I will do everything at my pace. This momentary thought brings peace. Then the whole day is spent in blissfulness. All the intended works are done, with no stress.
A moment of peace throws you into the ocean of happiness. Meditate to achieve that moment of peace.                                                                Keep Meditating

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Under The Layers of I, My, Mine, there is Me-ditation


It is a common feature that people are most of the time talking about themselves( I) or talking about their possessions ( MY-MINE). But most of us trust authentic and compassionate people. One becomes authentic when they see themselves as they are and accept themselves as they are. Meditation brings about this change. Meditation has an inbuilt word ME. Hail to meditation. every moment of every day
                                                             Keep Meditating

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Be A Meditator- Meditation gives a soul to the universe


 When we think beyond our earth, solar system, or Milky Way, there appears another space, which we call the universe. How is it connected to us? Maybe, we are the product of all the action taking place in the universe like waves are a product of all the action taking place in the ocean. We see that waves are rising all the time. In the same way, meditation gives wings to our mind, flight to our imagination, and life to all our actions.                                                                                                                                                                                                        Keep Meditating

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Be A Meditator- Let's meditate to create a better world


  It is easy to be more concerned about our time, money, and resources by getting caught up in our material expectations. But when we give our time to someone, we could be healing his/her deep-rooted wounds. also by sharing money and resources with the needy. At one end, we could be fulfilling someone's immediate requirements, at the other end, it may give us immense satisfaction and joy. Meditation can help us in becoming generous and create a better world.                                                                                                                           Keep Meditating

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Be A Meditator- Return your focus to your breath

   In Meditation, our mind tries to divert our attention by indulging in interesting distractions. It is natural. Have you noticed that a do...

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