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In awareness Be A Meditator beameditator mindfulliving presentmoment

Meditation Balances Ego and Attachment


"I cannot live without him", or other extreme "he is mine". "Oh, my god so much attachment. "
One might have observed that ego and attachment cause many unhappy moments in our lives. Sometimes they lead to violent reactions too. Attachment is a feeling that binds us to a person, thing, cause or likes. If these situations are not the way we imagined, we suffer. We need to learn to accept what comes our way and let go when it's time.
Similarly, when someone corrects us and we feel offended, then we have an ego problem. Ego, judges and punishes. Ego says, "I am still angry about yesterday you must apologize'. We can get rid of excess ego and attachment by regular practice of meditation. When the ego dies, the soul awakens.
                                                             Keep Meditating

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In Acceptance Accountability awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Positive thoughts Universe

Be A Meditator- An accountable individual's traits


 One Forbes author pointed out,                                                                                                                       " someone who takes responsibility for their actions is an accountable individual. This is what they may look like in action or job." what do we do to attain such a responsible attitude, meditate regularly, sincerely allowing only positivity.                                                                                                                                                                              Keep Meditating

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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Timelessness Universe

Be A Meditator- Meditation is not the length, but the sincerity with which it is practiced


 You might have come across people stating that "I have meditated for three hours or seven hours." True, if we read our scriptures, we will come across yogies, who went in samadhi for days. However, many studies seem to conclude that just 20 minutes of sincere meditation per day can result in significant benefits. Meditation is also about quality and not quantity. Every meditator has a unique personality, strength, and learning curve. So, for a common man, 20 minutes of sincere meditation per day should do good. Let meditational experience be our guide.                                                                                                                                                                     Keep Meditating                  

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In Acceptance Awareness Universe Be A Meditator let go Love meditate everyday Meditate with us Meditational Experiences

Be A Meditator- Meditation is where life begins and love keeps growing


 Biologically life begins with the first breath of a child. Later we want to do so many things in our life, but a day thinking about what could happen! should happen! or what might have been! is a day missed. Distractions are everywhere. But we should notice what takes our attention, acknowledge it, and then let it go. But to let go is tough. Meditation can help in developing an attitude of letting go of things. When we learn to let go, life begins and love starts growing.                                                                                                                                                             Keep Meditating

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In awareness Be A Meditator beameditator Meditational Experiences

Selfless Service Rebounds in Abundance




 When we water a plant it grows into a tree. A number of trees bring back that water in the form of rain. If we sow a rice grain it multiplies and gives us bags full of rice. Similarly, if we give love, it spreads all around us. If we feed the poor we will always have enough. If we teach the uneducated our wisdom will augment. All this happens when services are selfless. Meditation strengthens the desire for selfless service.
                                            Selfless service rebounds in abundance.                                                             Keep Meditating

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In Accountability awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Responsibility Universe

Be A Meditator- Are you ready to take responsibility?


 

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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Present Moment Thought Universe

Be A Meditator- Meditate to switch off from planning to present moment


 There might have been moments when you were totally flooded with the thoughts of project you were planning. You were so engrossed that you might have even missed a meal or did not notice things around you. It does happen, the time spent dwelling on the project will surely continue in your present moment and the future. But if you are thinking about something else, then it is difficult to live and enjoy the present moment. Living in the present moment means letting go off the past. living your life consciously, aware of each moment. Awareness can be strengthen with the help of meditation. Meditate to switch from moment to moment, like planning for required time and then return to present moment.                                                                                               Keep Meditating

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