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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Under The Layers of I, My, Mine, there is Me-ditation


It is a common feature that people are most of the time talking about themselves( I) or talking about their possessions ( MY-MINE). But most of us trust authentic and compassionate people. One becomes authentic when they see themselves as they are and accept themselves as they are. Meditation brings about this change. Meditation has an inbuilt word ME. Hail to meditation. every moment of every day
                                                             Keep Meditating

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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- Meditation gives a soul to the universe


 When we think beyond our earth, solar system, or Milky Way, there appears another space, which we call the universe. How is it connected to us? Maybe, we are the product of all the action taking place in the universe like waves are a product of all the action taking place in the ocean. We see that waves are rising all the time. In the same way, meditation gives wings to our mind, flight to our imagination, and life to all our actions.                                                                                                                                                                                                        Keep Meditating

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In awareness Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- Let's meditate to create a better world


  It is easy to be more concerned about our time, money, and resources by getting caught up in our material expectations. But when we give our time to someone, we could be healing his/her deep-rooted wounds. also by sharing money and resources with the needy. At one end, we could be fulfilling someone's immediate requirements, at the other end, it may give us immense satisfaction and joy. Meditation can help us in becoming generous and create a better world.                                                                                                                           Keep Meditating

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In awareness Be A Meditator Deep meditation Empathy Harmony meditate everyday Meditate with us Meditational Experiences mindfulness Universe

Be A Meditator-- Practice Deep Meditation, Spread world peace and harmony


                        This year Mahavir Jayanti will be celebrated on 21 April 2024.                                             24- Tirthankar Mahavir---                                                                                                                        Tirthankar-- is he who has made a path for others to follow.                                                                          Mahavir got his name for his exceptional control over his senses.

According to the Hindu calendar, Mahavir was born in the month of Chaitra on the thirteenth day of the waxing moon ( Shukla Paksh) . The place of birth of Mahavir is Kundalagram in Bihar. He was born as the son of King Siddhartha and Queen Trishala. When he was thirty years old, Mahavir renounced his crown and practised deep meditation for the next twelve years, and attained enlightenment. Practise deep meditation, develop empathy, and spread world peace and harmony.                                                                                                                       Keep Meditating                                                                                

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In awareness Be A Meditator Breath medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- I connect to my breath everyday

 


  A scientist is someone who systematically gathers and uses research and evidence to make hypotheses and test them, to gain and share understanding and knowledge. The little boy in the infographic wants to be a spiritual scientist, to explore and understand spirituality. He says" I connect with my breath every day."  Connecting with the breath is the first step towards meditation.                                                                                                                      Keep Meditating              

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In awareness Be A Meditator brave inner light light meditate everyday Meditate with us Meditational Experience Universe

There is always light. If we are brave to see it.


 It can sometimes feel that the darkness of feeling and despair will never end. There is always light and you have the power to bring light from darkness. look at the darkness from a positive angle. It provides an opportunity to rise and face the challenges of tomorrow. Be brave take a plunge, or take a flight to explore the darkness. In darkness, we will discover the infinite power of our light. Meditate to bring the light, and darkness will disappear.                                                                                                                                                                                  Keep Meditating

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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Meditate in a Group to Maintain a Continuous Practice

     
   
                                                          Keep Meditating                                        

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In Awareness Universe Be A Meditator meditate everyday Meditate with us Meditational Experiences

Be A Meditator- Watch without adding any interpretation



It is a general reality for most of us. The moment we see or perceive something, it is liked, disliked, named, interpreted called good or bad. Isn't it?                                                                                     According to Eckhart Tolle, (a German-born spiritual teacher, who resides in Canada). " as we sit here, is it possible for you to simply watch what is happening around you, without adding any interpretation to it."  This implies nothing needs to be added to this moment, just watch the thoughts, and feel the emotion. We will then feel something more powerful than any of the things we observe.                                                                                                Keep Meditating

 

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In awareness Be A Meditator Breath medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- Meditation creates a great sense of joy


Animals have a great amount of empathy. Give them to your children. They can teach our children to trust the pet, and themselves, and build trust in other relationships as well. Pets can be a great companion and friend to kids. Children learn and practice to take responsibility through feeding and caring for their pets early in life. Loving and caring which we learn through meditation, can also be learnt by caring for our pets.                                                                                       Keep Meditating                                                                                                                                                                                        

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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- Meditation channelises the energy of our thoughts to start a revolution within


Revolution within is the enthusiasm within, which appears as a sparkle in your eyes, the swing in your gait. The grip of your hand, the irresistible surge of will and energy to execute your ideas.
Thoughts have energy and power. Meditation channelises this energy.                                                            Keep Meditating        

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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- Awareness is being in the present moment

 


Most of us are aware that thoughts keep crossing our minds while we are meditating. We also say that thoughts come and go like clouds. But the question is, when thoughts appear, are we still aware of our breathing process? Awareness of the body is how conscious and connected are we to our body. Awareness of the body anchors us in the present moment. Being in the present moment is meditation.                                                                             Keep Meditating

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In Be A Meditator Breath Awareness meditate everyday Meditate with us Meditational Experiences Present Moment Universe

Be A Meditator- This moment is complete

 


You might have observed that, we human beings have enormous difficulty in focusing on the present, we are always thinking about what we did or what we could have done. If we don't complete something, it remains on our minds, knocking to be completed. However, it is not always possible to complete a task instantaneously, then what do we do? If we treat this moment as though it is complete, then we don't get continuously drawn into events, thoughts, emotions, and actions, past, and future. A continuous, and sincere meditation can help us in achieving this skill.                                                                                                                        Keep Meditating

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In Be A Meditator Breath Awareness medi-buddies meditate everyday Meditate with us Meditational Experiences Universe.

Be A Meditator- Speak to your body, turn inwards

 


 Have you heard people saying, that while going to sleep tell your pillow, that you want to get up at 4.44? This is speaking to your body. You would be amazed to see that your body does wake up at 4.44 am. Many a time knowingly or unknowingly you tell yourselves, that " I have to do this and I have to do that. I want this and I want that". These are the vibrations that your body is receiving, the body does get ready for the event. It is natural that sometimes you are very enthusiastic to do work, and other times you just feel like postponing even the most important task. Meditation can channel vibrations and create a balance between body and mind.                                                                                                                                                                                       Keep Meditating

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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditation- In state of meditation mind becomes convinced and desire dissolves



  Sometimes we wonder, when will our actions have a full impact? It is difficult to say. It varies from person to person. But it is true that when we are convinced in our mind that we ought to do this, the action will have a full impact. Also, the desires connected with the action will dissolve. This state is popularly known as that we have come into the state of meditation. Regular meditation will help with this.                                                                                                                                                                                                                            Keep Meditating 

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In awareness Be A Meditator Frequency meditate everyday Meditate with us Meditational Experience Sound Universe vibrations.

Sound Healing -- Bird Melody


 They say everything in this world vibrates at a certain frequency. Human beings, birds, plants,  animals, and even other objects are also vibrating. Our mother earth is vibrating at a frequency. Human beings can hear 20 Hz to 20000 Hz.                                                                                                                         An awareness of the sounds that are in our lives and at this moment can be of tremendous advantage to a meditator. With a deeper knowledge of sound, we can access another dimension of healing and enter the zone of silence where meditation begins.                                                                                                                                                            Keep Meditating

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In Alertness Be A Meditator Breath Awareness meditate everyday Meditate with us Meditational Experiences Present Moment Universe

Be A Meditator-A Complete alertness is required to accomplish the unsurmountable.



 Some of us might have seen a person walking on a rope, live in a circus. Many precautions are taken, to protect the artist in action from any injury. But the person in the infographics is walking on a rope that is tied to two separate cliffs. in between, there is a valley that is hundreds of metres deep. Can the rope walker afford to get distracted even for a fraction of a second? No, he can't take chances, a complete alertness is required. In the same way, to accomplish the toughest task extreme alertness is required. Meditation can train our minds to be in, complete alertness.                                                                                                                                       Keep Meditating

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In awareness Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- Meditation Expands our awesomeness quotient


 'Awesome -- is a very common response for good or pleasing messages or pictures. Awesomeness is a state of being cool and happy all the time. Meditation expands our awesomeness quotient, where every day becomes a celebration. Meditate and celebrate your achievements.                                                                                                              Keep Meditating

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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- Meditation helps to bring energy to all walks of life.

 


 It is a well-known fact that meditation helps to enhance energy in our system. Does it happen with every meditator? As we keep practising meditation, the positive energy keeps growing slowly and steadily, which can be felt in due course of time.  Meditation helps to bring enhanced energy to health, family, friends, and the workplace.                                                                                                                                                                                    Keep Meditating

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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- Heal your mind, body and soul through colours

 




  


 A lot of us have grown up seeing black and white TV change to coloured TV, black and white pictures to coloured pictures Why do we prefer coloured things? Colours have a very important role to play in our life. Starting from growth and nourishment we need sunlight, which is a combination of seven rainbow colours with different energies. Chakras in our body are also associated with particular colours. To enhance the effectiveness of our chakras, some people might decorate their space with a specific colour or seek them out in nature. meditation makes it easier to receive this vibrational flow. Go out in nature and enjoy these colours or seek them within.                                                                                                                                                         Keep Meditating

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In awareness Be A Meditator Himalayan meditate everyday Meditate with us Meditational Experiences Universe Yoga

Swami Veda Bharti Himalayan Yoga tradition


 Swami Veda Bharti was born on 24 Mar 1933 in Dehradun. His original name was Usharbudh Arya. He was a spiritual teacher of the Himalayan Tradition of Yoga. He is said to have taught the Patanjali's yoga sutras for the first time at the age of nine, and Vedas from the age of eleven. Before he became the closest student of his Guru Rama in 1968, he worked as a Sanskrit professor in the USA for many years. He continued his guru's tradition and travelled all over the world. As a spiritual director, he leads The Sadhana Mandir Trust in Rishikesh. He founded meditation centres in North America, Europe and South East Asia.                                                                                                                                                                                                       Keep Meditating

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In Be A Meditator meditate everyday Meditate with us Meditational Experiences Soul Stillness Universe. Vibrations

Be A Meditator-Aura around your body


 We have often heard about the aura around our bodies. According to spiritual beliefs, an aura or human energy field is a coloured emanation said to enclose us. Scientifically heart-like brain generates a powerful electromagnetic field with each contraction extending outside the body. this electrical field can be measured in an electrocardiogram ( ECG). Can we feel the aura around our bodies? almost an imaginary thought. But during meditation, when the mind quiets down, we can feel our own heartbeat and blood circulation, also sensations on our skin. Our emotions and experiences are said to have an impact on our aura. If we spend more time focusing our attention on the aura, which is a portion of our divine self or soul we would feel less pain and hardship. Regular meditation can help us focus on our aura.                                                                                                                                                                                                                                  Keep Meditating                                                                                                                                                                              

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Under The Layers of I, My, Mine, there is Me-ditation

It is a common feature that people are most of the time talking about themselves( I) or talking about their possessions ( MY-MINE). But m...

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