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In Be A Meditator Breath Awareness meditate everyday Meditate with us Meditational Experiences mindfulness Universe.

Be A Meditator- Put Some thoughts down, follow your breat

 


 Sometimes people will be critical, no matter what we do. Then our minds get filled with many thoughts, which cause stress and confusion. Lay down all thoughts, surrender to the void and relax. Relaxation helps us to gain a more transparent and calm mind. We would remain positive and well-focused despite the hustle and bustle of our lives. Just follow our breath regularly.                                                                                                       Keep meditating

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Be A Meditator- We drink from a cup of awareness everyday


  We don't have to give up our wealth and turn into saints in order to contribute to this planet. We can accept things as they are and love them. To achieve these traits, we just have to spend some time every day observing our breath and be in awareness, like we drink a cup of tea every day. Drink a cup of awareness every day.                                                                                                                                                                                                       Keep Meditating

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Be A Meditator- When meditation becomes music, it gives deep sense of inner peace

 



 Meditation is like music, telling stories without saying a word. Music exerts a powerful influence on human beings. It can boost memory, build task endurance, lighten the mood, reduce anxiety and depression, improve response to pain, and help us to work more effectively. When meditation becomes music, it can lead to a deep sense of inner peace.                                                                                                                                                              Keep Meditating

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In awareness Be A Meditator Behaviour Fear meditate everyday Meditate with us Meditational Experience Open Transform Universe Vaak shuddhi Willing

How to prepare to embrace the change


 

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Meditate to enhance your alertness




  What is alertness? Alertness is being aware of what is taking place around us. Also, it is the state of active attention by higher sensory awareness such as being watchful and prompt to meet danger or emergency or being quick to perceive and act. Then what has alertness to do with meditation? Alertness is related to both body and mind. The first effect of meditation is to calm the mind, which helps in enhancing alertness. Stay alert.                                                                                                                                                                                           Keep Meditating

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Be A Meditator- The deeper you process your breath the higher is your conciousness


  A person seeking awareness is like a dormant volcano. In a dormant volcano, lava circulates through various layers inside the earth. Wherever the earth's crust is thin a sudden eruption takes place. It's like when a person is ready to meditate deeper an awareness in our consciousness starts rising. Meditation helps in thinning the layers of awareness and shooting us up higher in consciousness.                                                                                                      Keep Meditating       

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Be A Meditation- In state of meditation mind becomes convinced and desire dissolves



  Sometimes we wonder, when will our actions have a full impact? It is difficult to say. It varies from person to person. But it is true that when we are convinced in our mind that we ought to do this, the action will have a full impact. Also, the desires connected with the action will dissolve. This state is popularly known as that we have come into the state of meditation. Regular meditation will help with this.                                                                                                                                                                                                                            Keep Meditating 

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Our Personal Dissatisfactions can be governed with meditation and mindfulness




Our Personal dissatisfactions do not remain limited to ourselves; instead, we keep sharing our (emotional) suffering with others. The atmosphere around each unhappy person becomes charged with agitation, so that all who enter that environment may also feel agitated and unhappy. In this way, individual tensions combine to create the tensions of society.                                                                                                                                                                           A happy person, on the other hand, can create an environment where others also feel calm and more peaceful. When feeling unhappy (under normal circumstances), try meditating for a few minutes. When sharing unhappiness, become mindful of your unhappiness. Turn within and contribute to happiness rather than unhappiness. - Based on a passage from the book, The Art of Living by S. N. Goenka                                                                                                                                                                Keep Meditating

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Be A Meditator- Watch a thought


 The moment we have a certain thought and believe it. We may experience an immediate emotional response. It is said that we go, wherever our thoughts go. If we want to go somewhere different, consciously and intentionally we need to choose our thoughts in each moment. To make it a habit to watch our thoughts, regular meditation is the stepping stone. Happiness in life will automatically follow.                                                                                                                                                                                                                              Keep Meditating                                                                       

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Be A Meditator- Let's graduate as meditators

 

    

 Think of a world that is stress-free, loving, and caring. The best preparation for such a tomorrow is doing our best today. To do best we must learn to remain calm and balanced. Enhance empathy, and reduce stress. What can help us to achieve this? Practice meditation. Practice and learn meditation to such an extent that we are able to teach others.  Let's graduate as meditators.                                                                                                                Keep Meditating

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Be a Meditator- With consideration and care


 We all are humans and tend to make mistakes. It's quite natural. But many a time, some of us start blaming ourselves or others for the mishap. In extreme cases, we tend to deprive ourselves and others of beautiful things the universe has bestowed upon us. 
  But meditation can help us in overcoming the guilt and in recognizing the uniqueness, wonder, and beauty of our own being. It enables us to treat ourselves, others, and nature with consideration and care.                                                                          Keep Meditating

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What is a good time for meditation?





People often ask, what time is a good time for meditation. There are different opinions on this subject. But I feel the best time for meditation is the time that works best in your schedule. For deep, long meditations, it is best to find a time when you are not in a hurry and not worried about the time.                                                                            Keep Meditating

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In awareness Be A Meditator Breath meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- Return your focus to your breath


   In Meditation, our mind tries to divert our attention by indulging in interesting distractions. It is natural. Have you noticed that a dolphin keeps jumping out of the surface of the ocean? It looks as though the dolphin is practising jumping. It jumps out of the water and then falls back, and then it quickly jumps back again. In the same way during meditation just notice the distraction and return your focus to your breath.                                                                                                                                                                                                       Keep meditating  

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Be A Meditator- No matter how hard the past, you can always begin again


  Buddha Jayanti, the birthday of Gautam Buddha is celebrated in India ( Bharat) on the full moon day of Vaishakh month, which generally falls in the month of May. This year it is on 23 May 2024.    Gautam Buddha was born into a princely family in the Shakya clan. The birthday of Gautam Buddha varies from nation to nation.                                                                                                                                             BUDDHA'S BIRTHDAY                                                                                                                      Bharat -- Full moon day of Vaishakh.----23 May 2024                                                                                  Japan--- 8 April                                                                                                                                              Taiwan---Second Sunday of the month of May,                                                                                             China, Vietnam, The Philippines and east -----8th day of 4th lunar month ( 20 April-21May)                                                                                                                                                                             The Buddha also known as Siddhartha Gautam was a philosopher, mendicant, meditator, spiritual teacher, and religious leader who lived in ancient Bharat. He is revered as the founder of the world religion of Buddhism. Can we meditate like Buddha? Maybe not, however,                                                                                                                  Keep Meditating


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Be A Meditator- To become really free drop the need for security and approval



  I think we are aware that some people around us feel very insecure in life. They are always trying to reach out to people or gadgets, which they think will give them a sense of security. Also, whenever some of us are doing something new we try to seek approval before or after doing the task. Seeking approval will keep us trapped. However, if we truly stop seeking other people's approval, something remarkable may happen. To be really free, the need for security and approval must be completely dropped. Meditation can help us in achieving this goal.                                                                                                                                                       Keep Meditating                        

 

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SUKHI BHAVA- SRI SRI RAVI SHANKAR


 

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Be A Meditator- Become aware of the inner life of your body


 Meditate and become aware of the inner life of your body. Inner body awareness is an ancient method developed during the time of the Buddha. Buddha taught that being mindful of the sensations that arise in the body without clinging to them is essential to meditation.                                                                                                                                           Keep Meditating

 

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Be A Meditator-Have a conscious breathing session


While we are breathing we are alive, aren't we?. Scientifically, breathing is inhaling oxygen and exhaling carbon dioxide. But what is conscious breathing? how does it benefit us? In conscious breathing, we observe our breath at the turning point of inhaling and exhaling. Observing breath is a self-healing technique. it helps us to access our full potential of the breathing system for better physical, emotional and mental well-being. Practice Ana Pana Sati.                                                                                                                                                    Keep Meditating                                                                                                                                                    

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In awareness Be A Meditator Happiness meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- The true happiness lies within

 



 Searching for true happiness? We keep looking for it, in worldly pleasures, like going on adventure trips and eating in luxurious restaurants. Keeping the company of people who can make us laugh, watch a stage play, dance, movie, or musical recitals. But when we return home, all these things are left behind.
 The happiness we seek lies, in doing good to others, sharing our belongings, sharing their burden and making them happy. These qualities will always remain with us, as we have chosen to have them. 
 So to say, True happiness lies within us. It doesn't come from outside. Meditation can enhance these attitudes.                                                                                                                                                                                                                       Keep Meditating

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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experience Rhythmic breath Sudarshan kriya Transcendental Meditation Universe

Sri Sri Ravi Shankar- Spiritual Leader



 

Science and spirituality are linked and compatible, both springing from the urge to know the question     " Who am I? " leads to spirituality, the question, " What is this? " leads to science.                                                                        Says spiritual leader SRI SRI RAVI SHANKAR.                                                       Sri Sri Ravi Shankar, was born on 13 May 1956 in Papanasam ( Tamil Nadu) to Vishalakshi and R S Venkat Ratnam. He did his graduation in science from St Joseph College of Bengaluru. After graduation he travelled with his teacher Maharishi Mahesh Yogi, giving talks, arranging conferences on Vedic science, and setting up Transcendental Meditation and Ayurveda centres. Meditation is an integral part of all the spiritual activities.                                                                                                                                                                                    Keep Meditating

source-- Wikipedia, the Free Encyclopedia

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Be A Meditator- When we are present each act becomes an end in itself


 Is it possible that a journey begins and does not end? No, every journey has an end. Even a star ends in a black hole. However, before we reach the ultimate there are many small ends. like when sunsets in the evening, the day ends. and when it rises the next day, the night ends. Think of a situation, when we are learning something and our mind is thinking about something else, we are not reaching an end. A lesson may be repeated a number of times without any success. However, the moment we are present, learning happens and we reach the end. Meditation helps in being in the present moment.                                                                                                            Keep Meditating                 


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Be A Meditator- Put Some thoughts down, follow your breat

   Sometimes people will be critical, no matter what we do. Then our minds get filled with many thoughts, which cause stress and confusion. ...

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