Be A Meditator

In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Present Moment Universe

Be A Meditator- The key to your awaking is, complete presence in this very moment.

Posted on Saturday, January 22, 2022

What is my, this very moment? At the moment I am writing about infographics. I am totally in it. If I try to start drawing also, then it is another moment. When I am drawing I won't be writing. When I am writing I am not drawing. If I start looking at the things around me, I stop writing. If I continue to write, then the objects are still around me, but they are not part of my action, they are not affecting my thought process. For all practical purposes, they don't exist for me. This is being in the present moment. Keep Meditating

neera madan

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In awareness Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences mindfulness Universe

Be A Meditator- My survival technique is mindful meditation

Posted on Thursday, January 20, 2022

We may come across situations in life when we feel that it is just impossible to survive. The girl in the infographic says her 'survival technique is mindful meditation'. When we are meditating mindfully we are directly experiencing through our senses, or via our thoughts and emotions, which bring us to the present moment. We are no longer effected by our surroundings. Regular practice of meditation helps us in developing the skill of mindfulness. Keep Meditating

neera madan

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In Abundance awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Be a Meditator- Spirituality and abundance go hand in hand

Posted on Tuesday, January 18, 2022

Most people think abundance means "a lot of money" but abundance is a feeling. Abundance is gratitude and seeing richness in every moment. It is something that is already there in you, it just needs to be tapped. This is where comes meditation which leads to spirituality and abundance.
Meditate with an open mind, ready to receive anything everything. Keep Meditating

neera madan

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In Be A Meditator Breath Awareness medi-buddies meditate everyday Meditate with us Meditational Experiences Present Moment Universe

Be a Meditator- Resisting change may only hurt.

Posted on Monday, January 17, 2022

Things may not go as planned for everyone all the time. Making a plan is simple, setting a goal is simple, but when things go sideways, we also need to adapt to the new situation and adopt new plans. Adapting to a new situation is not easy. Can meditation help in this regard? Yes, meditation can help us calm down and we may be willing to give it a second thought. Keep Meditating

neera madan

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In Awareness Universe Be A Meditator meditate everyday Meditate with us Meditational Experiences

Be A Meditator- Watch without adding any interpretation

Posted on Saturday, January 15, 2022

It is a general reality for most of us. The moment we see or perceive something, it is liked, disliked, named, interpreted called good or bad. Isn't it? According to Eckhart Tolle, a german-born spiritual teacher, who resides in Canada. " as we sit here, is it possible for you to simply watch what is happening around you, without adding any interpretation to it." So, nothing needs to be added to this moment, just watch the thoughts, feel the emotion. We will then feel something more powerful than any of the things we observe. Keep Meditating

neera madan

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In Awareness Universe Be A Meditator meditate everyday Meditate with us Meditational Experiences Vibrations

Be A Meditator- Let the vibrations of meditation reach the universe

Posted on Thursday, January 13, 2022

Let the vibrations of meditation reach the universe, like the warmth of the sun reaching people after winter. Soaring high with jubilation like a kite flying in the sky. Enjoy and celebrate. Keep Meditating

neera madan

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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Be a Meditator- Meditate to make your thoughts, words, and actions positive

Posted on Tuesday, January 11, 2022

" I wish I hadn't said that or I wish I had not taken that action in hurry."
Such things happen with us, despite having the best of intentions, the slip may take place. It becomes very difficult to explain to the other person that you really didn't mean to do so. We keep grieving for months or years over that momentary action. Life is like that, but we can work on it.
As we spend time observing our breath, our mind learns to focus on positivity. Our thoughts, words and actions become positive. Keep Meditating

neera madan

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