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In Awareness Universe Be A Meditator meditate everyday Meditate with us Meditational Experiences Present Moment Sense perception

Be A Meditator- Become aware of your sense perceptions



 You might have come across someone, who just walked through the room and did not notice the person sitting there, spilt milk, a fallen pen or an open window/door. I was quite surprised when I noticed this for the first time in a person very well known to me. Being aware and being alive are two different things. We are equipped with senses such as sight, hearing, smell, taste and touch that help us to take in the world around us, but perception is the process of becoming aware of things around us in the present moment. Being in the present moment is one of the virtue we are trying to achieve through meditation. Regular meditation can develop the skill of being in the present moment. One needs to work on it hard.                                                                                       Keep Meditating                                                                     

              


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In Awareness Universe Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences

Be A Meditator- Meditation teaches us to search within


 None of us is strangers to the issues like stress, depression, and anxiety. So these days more and more people turning towards meditation in search of inner peace. With inner peace, we notice why we feel the stress and anxiety that underpins our every day and finally clear up our minds with the mess in it.                                                                                   Keep Meditating

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Meditate to Change Behaviour



  All of us are born with certain fundamental behaviours. As we grow we realize that some of the behaviours are a hindrance to our growth. At this juncture, various questions cross our minds. Did I inherit that sudden rise of anger from my dad? Why do I gain weight so quickly? I want to sleep for n number of hours. I want to earn lots of money. I hate my boss, he expects me to follow each and every rule.
 I wish I could change myself, not think about the Boss, but just think about the task. meditation can help you break away from these shackles of anger, overeating, overspending, and fear of the boss. Meditate, over and over again.                                                                                                                                                                                                              Keep Meditating

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In awareness Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences Positive thoughts Universe

Be A Meditator- Meditation is my greatest feast.

 


 When we prepare bread-butter for breakfast. The first half is the bread and the second half is butter, butter is not exactly half, it is just a layer which goes deep inside the bread, making it the greatest feast. In the same way, meditation creates awesomeness deep inside us.                                                                                                                                              Keep Meditating

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Be A Meditator- Put Some thoughts down, follow your breat

 


 Sometimes people will be critical no matter what we do. Then our minds get filled with many thoughts, which cause stress and confusion. Lay down all thoughts, surrender to the void and relax. Relaxation helps us to gain a more transparent and calm mind. We would remain positive and well-focused despite the hustle and bustle of our life. Just follow our breath regularly.                                                                                                                                      Keep meditating

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In awareness Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- Your time as caterpillar expires, The day you tune into meditation

 


Your time as caterpillar expires is like saying goodbye to one stage of your life. You have left the old you behind. The time is now to break out of that cocoon and show the world your beauty, you have hidden for long enough. Its time for your talent to breath.                                                                                                    The little girl in the inphografic says, " the day you tune into meditation, your time as caterpillar expires Your wings are ready. Its time to fly and create the life you desire and deserve".                                                                                                              Keep Meditating

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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- Rise above your expectations, continue to meditate

 


 Expectations are how we hope or anticipate our life to be. They encompass all areas of our lives--our work, our relationships, and the way our life will unfold. Expectations play a significant role in our life. When expectations, are conscious, reasonable and stated they can be a powerful motivator.  But according to Master Choa Kok Sui, a teacher from the Philippines and founder of Modern Pranic Healing says, Do not meditate on your expectations, if you do so then you are not doing meditation itself. Continue to meditate selflessly.                                                                                                                                                                                                            Keep Meditating

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