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Hand Mudras and its affect

 As most of us know that Mudras are symbols formed by uniting certain neurological reflex points which terminate on the surface of the hands. Mudra action begins at the subtle energy level, balances chakras, heals emotionally and acts on the physical body.                                                                                There are a large number of mudras. Some of the mudras are given in the infographs. Mudra should be held at least for 15 -45 minutes in a day's time.                                                                                                                                                        Keep Meditating
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Stick to your meditational practice, come what may.

 We hear many people saying that I want to learn meditation. They start meditating, but soon get disillusioned. Meditation can not be forced. It takes its own time to develop. Be gentle with yourself and stick to your practice, come what may.                                                                                                                                                                          Keep Meditating

An awakened soul transforms the undesirable

 You might have observed that an active person is surrounded by many people ready to comment on the actions taken by him. Negative comments can de-establish him. However, we can create an aura around us so that we are not affected by these actionless comments. We can achieve such a state by regularly practising meditation. Which will ultimately awaken our souls. An awakened soul can transform undesirable into desirable and be in a blissful state.                                                                                                                                                             Keep Meditating

Meditation Connects to Our Inner Understanding

  When we act in the outer world with our inner understanding, then cycling becomes joy, gardening is being with nature, mopping is caring and conversation is a loving bond. Similarly reading newspapers is gathering knowledge, singing, or playing instrumental music is focusing. These outer activities become a joy when they are connected with our inner understanding Meditation connects us to our inner understanding.                                                                                                                                                                                                                          Keep Meditating

Wisdom is Prevention and Meditation is Cure

  We may come across some people doing their work or meditation mechanically. What can we do to get engrossed in our work and meditation? Perhaps we need to acquire more knowledge. It enlightens our path. It also prevents the bad affect of negativity around us. Knowledge along with meditation guides us to surrender the attachment to results, which leads to immediate peace.                                                                                                                                 Keep Meditating                                                        

Meditate to Be in the Present Moment

 Life is happening at this moment. Yesterday has gone, but we can learn from it. Tomorrow is not here as yet. We can build a beautiful tomorrow by doing good deeds in the present moment. Meditate to be in the present moment.                                                                                                                                                                                                                  Keep Meditating

Be A Meditator- Practice constantly life of awareness

  Courage and fearlessness are the outpourings of your constant practice of a life of awareness.                                                                                   Keep meditating

Meditation and Life are not Separate

Brilliant things happen in a calm mind

 

We can only Carry into Next Moment

   We always talk about the present moment. Whatever we have done in the present moment can not be changed. What can we take to the next moment? We can only take our experience, and learning to the next moment. Meditate to have a good experience and solid learning.                                                                     Keep Meditating

Every Moment in Our Life is Infinitely Creative, Become One with it

 Every moment in our life is infinitely creative. Maybe this is the moment from which solutions can be found. Return to this moment. Leave the past behind and plan your next step. Just this one step, the one that is most appropriate for this moment. Meditate to be with this moment.                                                                                                                       Keep Meditating

Be A Meditator-rhythmic breaths are like love notes

 The little girl says her rhythmic breath reduces all the stress caused by the sudden rise and fast speed of her body when she is flying. ( thought based on the fairy tale of a magic broomstick). She says her rhythmic breath is like little love notes to her body. We can cultivate a habit of gentle breathing by regular practice of observing our breath.                                                                                                                                                                              Keep Meditating

Be A Meditator- Meditate to enhance your happiness

    We are meant to be happy and experience all the good things in our life. So it becomes our duty to find joy in everything we choose to do, every job, relationship, home and it is also our responsibility to love it or change it. Easy said than done. But a belief that we have the power to change our life,  is like embracing the fundamental truth that happiness is a possibility in our life. Once this idea takes root in our minds, we have started on a path to accepting more happiness in our life. Meditation can enhance this belief that we can love everything and be happy.                                                                                                                                                                       Keep Meditating                                                                               

Be A Meditator- Let inhalation and exhalation happen naturally during meditation

 Many a time we think. "Am I observing my breath in the right way? Why is my mind wavering during meditation? How do I focus on my breath?" The revered gurus say, do not try to stop yourself from thinking. just practice concentrating on your breath. Of all the automatic processes our body does, only a few are controllable. Breathing is one of them. We can both observe ourselves breathing and also control our breath. This enables a wonderful opportunity for the strengthening of the body-mind connection.                However, let inhalation and exhalation happen naturally like the trough and crest of ocean waves during meditation.                                                                                                                                                                                                                  Keep Meditating

Be A Meditator- Meditate to merge your inner ray of light into the light of lights

   On the festival of Deepawali. let us light the inner lamp and fill it with oil of compassion, cheers, and generosity. Let us place in it the wick of determination to uplift the spirit. let us meditate to merge our inner rays of light into the light of lights.                                                                                                                                                                         Keep Meditating

Be A Meditator- Only our personal meditation can solve our personal problems.

  Personal meditation is most powerful. According to Brahmrishi Patriji, "Only our personal meditation can solve our personal problem".                                                                                                                                                                                         Keep Meditating

Meditation helps us to open the Door to Happiness and Peace

 Are we aware that there is a lot of happiness, light, and peace around us? Maybe yes, Maybe no, Why this doubt, what is controlling our thoughts? What is dominating our day? When I try to think, what is my life? It's the same routine, early morning dropping children to school,  rushing to the office, morning walks. I hardly manage to finish the daily chores, with a little break for a coffee or tea. and it's time to wind up today and get ready for the next day. There is no time to go out, no time to interact. some people even think that talking for so long was a waste of time. I could have done this or that.  Is it possible to be happy and find peace in this chaos? Yes maybe, when we sit in a quiet place, observing our breath. 'Ana-Pana-sati' ( inhale, exhale and be one with your breath) It will open a door to the happiness and bliss, which had been waiting for us, just outside our closed door.  Meditate and open the door to happiness and peace.                 

Be A Meditator- The present moment is all you have

  All the time we say -- if we meditate and focus, we will perform better. However, the best way is to focus on the realisation that the present moment is all we have. If we act in the present moment, we sail successfully to the next moment. If we leave it. It becomes a missed opportunity. Meditation helps us to recognise and remain in the present moment.                                                                                                                                                                          Keep Meditating

Meditation Under A Pyramid