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In Awareness Universe Be A Meditator meditate everyday Meditate with us Meditational Experiences Present Moment

Be A Meditator- Meditate to wear out interfering thoughts

 


 It is said that during meditation thoughts come and go. But what can we do with the interfering thoughts which appear when we are not meditating? We can not force these thoughts from not being there or from not appearing again and again. If we try to push away anything by force, then many a time it bounces back with double force.  Then what do we do? Meditation can help us to wear out these thoughts. When we are caught up with such a tricky situation, if we snatch sometime out and meditate, we will find that these disturbing thoughts will start dissolving.                                                                                                        Keep Meditating

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In awareness Be A Meditator Breath meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator-Nurture your passion and be with your breath


 Caring for our garden can be a great form of mindful meditation. By connecting with the earth and with the practice of gardening, we can cultivate a healthy mind and feel calm and connected. "Nurture your passion like a flame, foster your wisdom and harvest your joy like a gardener and find yourself in your breath"                                                                                                                                                                                                                               Keep Meditating 

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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Smile Universe

Be A Meditator- Meditate to enhance your happiness

 



  We are meant to be happy, and experience all good things in our life. So it becomes our duty to find joy in everything we choose to do, every job, relationship, home and it is also our responsibility to love it or change. Easy said than done. But a belief that we have the power to change our life,  is like embracing the fundamental truth that happiness is a possibility in our life. Once this idea takes a root in our minds, we have started on a path to accepting more happiness in our life. Meditation can enhance this belief that we can love everything and be happy.                                                                                                                                                                                    Keep Meditating                                                                               

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In Awareness Universe Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences

Be A Meditator- I decide my vibe, once I tune into my breath


 Vibe high and magic around us will unfold. Once we start observing our breath, we will start attracting positive vibes. We can also decide what type of vibe we want. If we give off good energy we will attract more positivity in our life.                                                                                                                                                                                           Keep Meditating

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In Awareness Universe Be A Meditator meditate everyday Meditate with us Meditational Experiences Relationships

Be A Meditator-Meditate to become aware of relationships

 


  Sometimes in the journey of life, we may come across someone who is nice and caring. We go all for this relationship. Then one day, maybe due to some reason the dear one doesn't give attention. We feel lonesome and dejected. What type of emotion is this? Maybe something like, "I want attention" or "maybe we should reconsider this relationship". At such junctures meditation provides clarity.                                                                                                    Keep Meditating

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In awareness Be A Meditator Empathy meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- This Vijayadashmi Meditate to conquer Negativity


      It is easy to become a victim of our circumstances and continue feeling sad, scared, or angry. Aim at dissolving our sadness, depression, loneliness, fear, anger, resentment, ego, and negativity which holds us back from becoming happy and strong. Meditate to overpower negativity.                                                                                                                         Keep Meditating 

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In awareness Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- Wear a great big smile upon your face

 


 A smile is the beauty of the soul. When we see a smiling face, then there is a sudden surge of joy in ourselves. Yes, a smile is the key that fits in the lock of everybody's heart. When people are comfortable around us then things will automatically fall in place. A smiling face accompanied with meditation will give strength from distress and grows brave.                                                                                                                                                                       Keep Meditating

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