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In awareness Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences

Be A Meditator- Little more compassion, little less judgement



  

 More smiling, less worrying. More blessed, less stressed. More love, less hate. More compassion, less judgement. Don't we all want this?. However, desires are just passing thoughts, To make this a reality, we need to work on them. Meditation can set us on this path. After regular meditation, we will start feeling the change. " A little more compassion, a little less judgement.                                                                                                                                           Keep Meditating

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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences mindfulness Universe

Be A Meditator- Nothing remains same from one moment to another.

 


 Most of us spend our life collecting the choicest of things. Hold on to the people and possessions we love. Some of us think adventure is risky. It is sometimes hard to cross that bridge, try something new, or make that change, but once we do, we realize that things are usually never as bad as we imagine. However, nothing remains the same from one moment to another. We must learn to change as life changes. Regular practice of meditation can help us realise it.                                                                                                                                                                           Keep Meditating

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In awareness Be A Meditator Breath medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- Our breath certainly helps us in unpacking the baggage we come with.


   We all come with baggage but it's that someone who helps in unloading it, who becomes the most significant to us. One of them is certainly our breath. To reiterate the benefits of breath observation. It reduces our stress level, and depression and regulates our body's reaction to stress and fatigue.                                                                                           Keep Meditating

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In awareness Be A Meditator beameditator meditateeveryday Meditational Experiences

Meditate to Shed Ego


  
 The first question that comes to our minds is, do I have an ego? Maybe, if we get angry at loved ones, if we feel the need to prove that I am right if there is a feeling of insecurity or a sense of jealousy. Ego hides behind the opinion that appears genuine. 
Well, there is no harm in having some ego. The problem arises when that self-image is negative, inaccurate or overly positive. That's when the need to shed ego arises. Once we start shedding our ego, self-realization starts setting in. Which gives immense peace and happiness.
 Self-realization can be attained after shedding ego.  meditate to shed ego.                                                                                                                         Keep Meditating

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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- Celebrate your awesomeness..just meditate

 




 Think of a place that is fully decorated with beautiful lights. Stand amidst the illumination. What do you feel?  don't we start feeling happy and joyful? these are external luminosities, that are making you happy. Imagine that each molecule of our body is lit up and sparkling. It might feel like that some sort of celebration is going on within us. Enjoy the awesomeness and celebrate.                                                                                                                              Keep Meditating

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Meditate to reinvent yourself



 Life was so beautiful when I met her/him. When I was offered such a good package after getting my prestigious degree or that bundle of joy that played in my lap. Then slowly everything became routine, stale and boring. I didn't know what happened. What went wrong? Nothing. I needed to introspect. I had stopped thinking. I had stopped creating. Everything was like reflection. Whatever came would go back without imbibing.
 What can I do? Maybe I can try to start afresh like a tree. Its leaves fall every autumn, new, fresh, soft and shiny leaves appear on the branches. Like the bloom in every spring. Old flowers wither in one season and bloom again in the next season.
 Let us meditate to reinvent ourselves.                                                                                                                                                                                Keep Meditating

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In Be A Meditator Breath Awareness medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

Be a Meditation- Breath is capable of finding gifts in every challenge

 


 The girl in the infographic is observing her breath. We always say observe your breath. What is so good about observing breath? Breath awareness has the capacity to find gifts in every challenge. The girl says," All we need to do is embrace our breath fully, trust it and let the magic happen."                                                                                                                  Keep Meditating          

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