Be A Meditator

In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Togetherness Universe

Be A Meditator- Sharing meditation with another soul is deeply connecting and peaceful

Posted on Saturday, January 28, 2023

It is often recommended for beginners to meditate in a group. Meditating on our own is lovely, yet there is something special about sharing it with another soul. It is deeply connecting and peaceful. While meditating together we may not receive desired insight. But it is more likely that we experience a rush of energy. It may create a space for simple quiet awareness. Keep Meditating

neera madan

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Be A Meditator- Take delight in your being

Posted on Friday, January 27, 2023

Think of the feelings you have on your birthday. Most people feel nice and elated. "Oh! this is my special day. I will do what I love to do." One might go into reveries and think of beautiful events that might have taken place in the past. Objectively birthday is like any other day. The only difference is that one feels delighted. So to say, take delight in your being. Meditate consistently to feel good and joyful every day like your birthday. Keep Meditating

neera madan

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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- Spread happiness like first blooms of spring with regular meditation

Posted on Thursday, January 26, 2023

Meditation provides a way of learning. Learn to play a musical instrument. When our fingers come in contact with strings, positive vibrations are created. learn to dance like a peacock, who doesn't care about weather conditions, it just dances. Read books and increase your knowledge. One would see a lovely change in himself like the incoming spring. Keep Meditating

neera madan

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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- Lets meditate to strengthen ourselves to boldly face the future

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Each day brings us a new message, and so does 26 January for Bharat. This day reminds us that we have Liberty of speech, expression, belief, faith, and worship. Meditation helps us maintain a balance of these liberties. However, let's meditate to strengthen ourselves to boldly face whatever comes in our way.
Keep Meditating

neera madan

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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- Grandmother's meditation reaches the sleeping baby

Posted on Tuesday, January 24, 2023

We hear so many things about meditation. Like, meditation gets rid of negative thoughts, relaxes our mind, improves creativity, eliminates stress, cultivates inner peace, and so on.
In the above sentence, we observe that all the benefits go to the meditator. But can my meditation reach someone else? In some instances yes!.
"Grandmother's meditation may reach the uneasy baby and calm him down, may even put him to sleep." Keep Meditating

neera madan

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In awareness Be A Meditator Breath medi-buddies meditate everyday Meditate with us Meditational Experiences Universe

Be A Meditator- Dive deep into your breath

Posted on Monday, January 23, 2023

Diving deep into our breath can be as adventurous as diving deep into the sea. Diving deep into the sea takes us to the world of corals, seaweeds, frilled sharks, glowing colourful fish, and so many other rare and amazing species. Similarly diving deep into our breath gives us new experiences we become calm, peaceful, and resilient. There may be many more new experiences. Keep Meditating

neera madan

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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Choose the Middle Path For Meditational Practice too.

Posted on Saturday, January 21, 2023

Quote. ' choose the middle path for meditational practice too" is inspired by the 'MIDDLE WAY' philosophy of Gautam Buddha. He himself went through the two extremes of life. Luxury and Self Denial. Finally, he adopted the middle path which could be easily practised by a common man. Buddha gave a theory of the Eightfold Path for the cessation of suffering. MIDDLE WAY PHILOSOPHY OF BUDDHA

1- Right understanding 2-Right thought 3-Right speech 4- Right Action 5-Right Livelihood 6-Right Efforts 7-Right Mindfulness 8-Right concentration

Meditation is an integral part of achieving these righteous goals. Keep Meditating

neera madan

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