Be A Meditator-Meditation checklist

 

 Here are some of the points, which you can keep checking off and on.                                                               Check your posture.                                                                                                                                              Take a few moments to settle down.                                                                                                                    Don't panic if you get bored.                                                                                                                                Let your thoughts come and go.                                                                                                                          Be clear about your method and stay with it for the whole session.                                                                     Thank yourself                                                                                                                                                                                              Keep Meditating

 

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neera madan

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Be A Meditator- Meditate to blossom into present

 

  Can we prune the experiences of the past and work on remaining to blossom into the present?
 As we go on meditating our minds learn to' let go'.  for instance, if we start telling ourselves, we should not interfere in other's affairs, it's their business. Also now we don't get worked up when someone says " you are not trustworthy". As I know, I am working in good faith and that's enough. Meditation is helping me in pruning those negative thoughts and harnessing the energy within. "Meditate to blossom into a fruitful present"                                                                                                                                                                                                                  Keep Meditating

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neera madan

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Be A Meditator- Meditate without letting your thoughts control you

 

 Most of us see a stream of thoughts flow through our minds during meditation. But rather than being carried away by the content or emotional charge of individual thoughts, just rest comfortably on the banks of thoughts. Allowing them to recede into the background. continue to ride the waves of the breath moment by moment in awareness.                                                                                                                                                                                        Keep Meditating

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neera madan

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Be A Meditator- Early morning meditation

 

 It is said that the meditator is not much affected by his surroundings. This state is reached after doing sincere meditation for a long period. But when we are beginners small sounds like movement of vehicles, the sound of footsteps, barking of dogs, vendour calling distract us. All these sounds are minimal in the morning and late night. So it is advantageous to meditate in these quiet hours. There is an additional advantage of meditating in the morning our mind is quiet after a night-long sleep.                                                                                                       Keep Meditating

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neera madan

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Be A Meditator- Wear a great big smile upon your face

 

 A smile is the beauty of the soul. When we see a smiling face, then there is a sudden surge of joy in ourselves. Yes, a smile is a key that fits in the lock of everybody's heart. When people are comfortable around us then things will automatically fall in place. A smiling face accompanied with meditation will give strength from distress and grow brave.                                                                                                                                                                       Keep Meditating

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neera madan

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Be A Meditator- Practice constantly life of awareness

  Courage and fearlessness are the outpourings of your constant practice of the life of awareness.                                                                               Keep meditating

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neera madan

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Be A Meditator- Meditation leads to equality, sustainability

 

 Is it possible, for a Father and a  son to walk side by side, and a mother and daughter walking hand in hand? If such a thing happens to them, then together they can overcome the unexpected. The bond between them will grow stronger each day, whether they are far or near.
 Yes, meditation can help them achieve this wonderful relationship, and their life will become meaningful.
                                                             Keep Meditating

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neera madan

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