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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Present Moment Universe

Be A Meditator- The key to your awaking is, complete presence in this very moment.

 


 What is my, this very moment? At the moment I am writing about infographics. I am totally in it. If I try to start drawing also, then it is another moment. When I am drawing I won't be writing. When I am writing I am not drawing. If I start looking at the things around me, I stop writing. If I continue to write, then the objects are still around me, but they are not part of my action, they are not affecting my thought process. For all practical purposes, they don't exist for me. This is being in the present moment.                                                                                                 Keep Meditating

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In awareness Be A Meditator medi-buddies meditate everyday Meditate with us Meditational Experiences mindfulness Universe

Be A Meditator- My survival technique is mindful meditation

 


 We may come across situations in life when we feel that it is just impossible to survive. The girl in the infographic says her 'survival technique is mindful meditation'. When we are meditating mindfully we are directly experiencing through our senses, or via our thoughts and emotions, which bring us to the present moment. We are no longer effected by our surroundings. Regular practice of meditation helps us in developing the skill of mindfulness.                                                                                                                                                                                Keep Meditating                                                                                                                                                   

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In Abundance awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Be a Meditator- Spirituality and abundance go hand in hand



  Most people think abundance means "a lot of money" but abundance is a feeling. Abundance is gratitude and seeing richness in every moment. It is something that is already there in you, it just needs to be tapped. This is where comes meditation which leads to spirituality and abundance.
                         Meditate with an open mind, ready to receive anything everything.                                                                                                Keep Meditating

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In Be A Meditator Breath Awareness medi-buddies meditate everyday Meditate with us Meditational Experiences Present Moment Universe

Be a Meditator- Resisting change may only hurt.

 

Things may not go as planned for everyone all the time. Making a plan is simple, setting a goal is simple, but when things go sideways, we also need to adapt to the new situation and adopt new plans. Adapting to a new situation is not easy. Can meditation help in this regard?  Yes, meditation can help us calm down and we may be willing to give it a second thought.                                                                                                                                                           Keep Meditating

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In Awareness Universe Be A Meditator meditate everyday Meditate with us Meditational Experiences

Be A Meditator- Watch without adding any interpretation



It is a general reality for most of us. The moment we see or perceive something, it is liked, disliked, named, interpreted called good or bad. Isn't it?                                                                                     According to Eckhart Tolle, a german-born spiritual teacher, who resides in Canada. " as we sit here, is it possible for you to simply watch what is happening around you, without adding any interpretation to it."  So, nothing needs to be added to this moment, just watch the thoughts, feel the emotion. We will then feel something more powerful than any of the things we observe.                                                                                                                                        Keep Meditating

 

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In Awareness Universe Be A Meditator meditate everyday Meditate with us Meditational Experiences Vibrations

Be A Meditator- Let the vibrations of meditation reach the universe



   Let the vibrations of meditation reach the universe, like the warmth of the sun reaching people after winter. Soaring high with jubilation like a kite flying in the sky. Enjoy and celebrate.                                                                                                           Keep Meditating                                                                                                                                        

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In awareness Be A Meditator meditate everyday Meditate with us Meditational Experiences Universe

Be a Meditator- Meditate to make your thoughts, words, and actions positive

 


                " I wish I hadn't said that or I wish I had not taken that action in hurry."
Such things happen with us, despite having the best of intentions, the slip may take place. It becomes very difficult to explain to the other person that you really didn't mean to do so. We keep grieving for months or years over that momentary action. Life is like that, but we can work on it.
 As we spend time observing our breath, our mind learns to focus on positivity. Our thoughts, words and actions become positive.                                                                                                                                                                                                   Keep Meditating

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