Meditation Creates Inner Peace which Leads to better discussion to Resolve Differences

  In today's world, there are attempts to stop fights, stop battles, and find peace. A number of meetings take place between people with opposite ideas and countries at war, with no solution. These wars and conflicts have been going on for years.

 Is it possible to stop these wars? Yes, first we need inner peace, to come to an acceptable solution. Meditation helps in creating inner peace which leads to a better discussion, which finally helps in resolving differences.                                                                                                                                                                                                       Keep Meditating

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neera madan

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Why Me ?

 

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neera madan

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A Game to help hyperactive and energetic children become mindful.

 One of the ways to make children connect with their breath is to include it in games. Simple everyday games may have a component of awareness. In that way, children understand the value of presence because it immediately enhances their performance. Here is an example.
                          A game to help hyperactive and energetic children become mindful.      
 Have the players (kids of all ages ) stand on one leg, with their eyes closed. Notice that closing our eyes is one of the things we do when starting meditation. Now ask them to connect with their breath and stand for as long as possible on one leg. The person who stands the longest demonstrates presence with their body. The goal is to use competition as a means to help hyperactive and energetic children become mindful.         Meditate to become mindful.                                                                                                                                                                                               Keep Meditating 

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neera madan

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Be A Meditator- I am a Meditative Warrior

 

  

  We hear from so many people, " I tried to meditate. I meditated for a month or so, but I wasn't consistent and couldn't continue any longer". Yes, it's a case with many people. To successfully learn a skill or achieve a goal, a fire has to be lit within us. In the same way, to become a meditator one has to chase this goal too with utmost zeal.                                                                                                                                                                                                     Keep Meditating

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neera madan

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Meditate before you change your plan

 

 From time immemorial people have been going on pilgrimage walking on narrow, uphill trails, to reach their destinations. Then someday someone dreamt/ thought of an easier and faster way to cross their difficult and hazardous path. Dreams are the seeds of change, and then came ropeways. But many people still want to take an adventurous route. Also, there may be, someone stuck with a thought. Which is the safer mode to travel? The boat may get capsized or the ropeway may give away. Under such circumstances if we meditate before making a choice. The mind will calm down. all negative thoughts will disappear. Only the goal will be in focus. (In this infographic is reaching the glacier). The excitement of achieving the goal will be supreme.                                                                                                                                                                                 Keep Meditating                                                                                                                                                         

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neera madan

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Be A Meditator--Meditation Will Deepen and Strengthen With Continuity

 Allow your practice to grow organically, whatever you are able to do today is enough. With continuity and practice, your meditation will deepen and strengthen.
                                                          Keep Meditating

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neera madan

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Be A Meditator-- Mindful meditation helps us in sticking up together

In the infographic, Binu and his sister Nalli say " We always believe in sticking up for others, who are being bullied, as we practice mindful meditation" 

If meditation were introduced in schools it would solve the long-term emotional problem of bullies and bullied. Mindful meditation will help children to think peaceful thoughts all the time.
                                                              Keep Meditating

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neera madan

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