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Be A Meditator- Let each moment feel like spring

  Let each moment feel like spring when living with a deep awareness of the present moment.                                                                                          Keep Meditating
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Be A Meditator- Heart is The Source of All Healing

  We spend a lot of time and energy thinking about the pros and cons of a situation. If I do this, the result will be favourable. If I do that, the result may not be favourable and so on. While all this is going on there is something within us, which eliminates negativity and does a healing act. Meditate to become aware of these healing powers of the heart. It is our heart, which sees what is invisible to our eye. Listen to your heart.                                                                                                                                                                          keep Meditation



On days when you feel sleepy during Meditation

  Have you ever felt sleepy during meditation? It does happen sometimes, especially with beginners who are trying to meditate for a longer time. They start with an erect position and end up with their heads down in a sleepy position. It is normal. However, more experienced meditators may not feel sleepy during meditation. With regular practice of meditation, one can get over sleepiness. Continue with your daily practice.                                                                                                                                                                                                                  Keep Meditating                                                                                     

Admire the quiet and peace

The little girl says," When I snorkel in the sea. I admire the colourful sea life in quiet and in peace. I develop love and empathy for fish". In the same way in meditation too, when we are calm and in peace, love, happiness, and compassion grow.                                                                                                                                                                               keep Meditating

Be A Meditator- The Biggest Happiness Comes From Unloading Expectations From The Future

  Happiness - people are always in search of happiness. Some people can derive happiness from material things. but material things are not everlasting. Then how can we achieve lasting happiness? Most of us are constantly thinking about our future. We need to unload our expectations from the future. By constantly thinking about the future, we deprive ourselves of the present, which is real and can give us real happiness. Meditate to be in the present.                                                                                                                                                                      Keep Meditating

Acceptance Leads to Solace


Today's meditation is today's contribution to a lifetime's Practice

Today's Meditation is today's contribution to the awareness that will serve  you all your life. 


    Work-work-work, some people like to work all the time. Working all the time has become their second nature. They find peace when they have something to do. there is a craving for it. In the same way, when we get drunk with meditation we find peace, and happiness, grow love, and compassion, develope creativity and confidence.                                                                                                                                                                                                        Keep Meditating

Be A Meditator- Spread happiness like first blooms of spring with regular meditation

   Meditation provides a way of learning. Learn to play a musical instrument. When our fingers come in contact with strings, positive vibrations are created. learn to dance like a peacock, who doesn't care about weather conditions, it just dances. Read books and increase your knowledge. One would see a lovely change in himself like the incoming spring.                                                                                                                                                              Keep Meditating

Be A Meditator- Become aware that deep down you are love

   In the present-day scenario, everyone is looking for love. Valentine's Day is especially associated with love. Love for our near and dear ones is expressed in different forms.   But in the midst of the flood of love messages, we forget the most important person. The person within us, expressing love for ourselves is the supreme love. Meditate to become aware that deep down you are loved.                                                                 Keep Meditating

Be A Meditator- Meditation is giving love to our soul

  When do we love ourselves? When we are satisfied with our activities, and our surroundings. For example, many of us will be unhappy until we lose weight, get a good job, get a raise, or the boy/girl we wish to have.  We often put conditions on our love. Meditation is also self-love. It can change our mental setup. We can learn to love ourselves as we are right now. We are the power we have been seeking.                                                                                                Keep Meditating

Be A Meditator-Meditate to become aware of relationships

    Sometimes in the journey of life, we may come across someone nice and caring. We go all for this relationship. Then one day, maybe due to some reason the dear one stops paying attention. We feel lonesome and dejected. What type of emotion is this? Maybe something like, "I want attention" or "Maybe we should reconsider this relationship". At such junctures meditation provides clarity.                                                                                    Keep Meditating

Children can Bake a Meditative Cupcake

   Children can learn meditation in the play-way method. Like the little girl says they imagine that they are baking a meditative cupcake. They take a big bowl and stir it with a spatula. First, they say, I have forgotten my past and not thinking about the future I am in the present moment. Then they start observing their breath to bake a meditative cupcake.                                                                                                                                                            Keep Meditating

BeAmeditator -When Listening to the Words listen to the Energy Behind It

"Do this, do that" Parents keep telling children from morning till night. Teachers are telling students to listen carefully and focus on the topic. In the office, we are given tasks to be completed by a certain time. There also we hear "meet the deadline". At home too, "take your medicines regularly, keep yourself busy". Do, Focus, Complete, Regularly, Busy These words are just clusters of alphabets till we hear the energy behind them. So, When listening, listen to the energy behind the words. Meditate to enhance the ability to hear the energy behind words.                                                                  Keep Meditating  

Meditation Helps Raise Happiness Baseline

   Sometimes a very tragic incident takes place in one's life. He/She is totally devasted. Most people will console by saying, time is the best healer. True nothing lasts forever. Similarly, a sudden gain may give immense happiness, this also doesn't last forever. Everyone reverts back to his happiness baseline. Meditate to raise this happiness baseline.                                                                                                                                                                          Keep Meditating


  When we sit in a submarine and go deep down in the ocean. We have left the place, where we were stationed. Down in the ocean, we can see things around us, but we are not affected by them, in the same way, numerous thoughts cross our mind during meditation, but we are mostly not affected by those thoughts. Meditate to sink into your breath like a submarine.                                                                                                                                            Keep Meditating

Meditation Helps in Accepting Difficult Thoughts

  Sometimes we are caught up with thoughts like, "The task given to me is too hard, I can't do it. I give up ". or we are encountered with situations which we feel are unfair.  Thoughts which cross our minds may be, "It's so unfair, I should not put up with it. Why me? I have no one and so on". One may get overpowered by these thoughts. How do we come out of such situations? the general recommendation is, "accept it".                                                                                                                                                  What is acceptance? Acceptance means being aware of your emotions and feelings, accepting them for what they are right now, and knowing that they won't last for long. So, do not battle with your thoughts. accept your thoughts and feelings, while committing to living according to your values. Meditation helps us in accepting difficult thoughts.                                             

Be A Meditator- Let the mind rest and soul talk

    Often when we start meditation we start getting insights and start thinking about the insights. We feel it is a good time to solve the problem, as we get insight even more. However, it is said that silence is a better way to allow the solution to unfold. Let the mind rest and the soul speak - during meditation.                                                                  Keep Meditating