Anger is a much-talked-about human emotion. If it is bottled up then it can consume our love, rationality, and emotional and physical health. if we direct the heat of anger towards others, it destroys everything in the path of friendships, work relationships, marriage, and family.
Physiologically anger includes a two-stage jolt. The first stage is the surge of Adrenaline which lasts for a few minutes but energizes the body for immediate action. (fight or Flight)
The second surge of Catecholamines lasts longer, from a few hours to days. This is what can be used by sportspersons, mountaineers, divers, and army personnel to convert their actions into great success. So long as we control the anger we feel and don't let it control us, success is around the corner. Meditation can turn the emotions of anger into a great success. Keep Meditating
