What do we do when we feel quite agitated or stressed? Find a quiet place and observe your breath.
Ana-Pana-Sati. All the agitation and stress will fly away like a fleeting cloud.
Keep Meditating
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Meditate To Calm Down
What do we do when we feel quite agitated or stressed? Find a quiet place and observe your breath.
Ana-Pana-Sati. All the agitation and stress will fly away like a fleeting cloud.
Keep Meditating
