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Be A Meditator--Meditate To Release Pent up Emotions

 Do you withhold emotional release? Withholding emotional release may place tremendous stress on the immune system. It is said that if the body suffers, it is seeking emotional release. It can be in the form of a soar throat, fever, stomach upset, also tears and anger. Meditation can help release pent-up emotions, thereby supporting the immune system.
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