When the mind is silent and calm, Its peace spreads to everything and everyone.

 All of us want peace around us, don't we? It is hard to embody and be the peace when we see so much suffering in the world. But peace and warmth can spread through the community just as ripples/ waves travel across the water when we drop a pebble into the pond. Meditation creates peace and makes the mind silent. So, when the mind is silent and calm,  like ripples in the pond, its peace is automatically transmitted to everything and everyone around. Meditation encourages us to connect with others.                                                                                                        Keep Meditating

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