Keep your attention on your practice ...

As we start meditation, we have a lot of expectations. like my memory will improve, and I will be more focused. My decisions will be in the right direction. My anger will disappear, and I will be at peace. However, these behavioural changes take a lot of focused practice. Keep your attention on your practice and not on results or enlightenment. Keep Meditating

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Be A Meditator-Magic is waiting to happen

Magic is when something unexpected happens. sometimes we get stuck in a situation, where all ends appear to be closed. But if we trust our intuition or listen to our inner voice. suddenly all problems become solutions. Regular meditation can make our senses sharper. Keep Meditating

Meditation Can Become Medication

Well ... there are many indications that meditation (over long periods of time) provides many benefits, both physical as well as emotional and spiritual. Though we would like to claim that it is the answer to all problems. But It depends a lot on the practitioner, how long they have meditated, how deep they go into their practice, what are the other conditions that affect them. The best idea is - this is great for long term growth. The results become obvious over multiple years. Till then. Keep Meditating

Meditation Connects to Our Inner Understanding

When we act in the outer world with our inner understanding, then cycling becomes joy, gardening is being with nature, mopping is caring and conversation is a loving bond. Similarly reading newspapers is gathering knowledge, singing, or playing instrumental music is focusing. These outer activities become a joy when they are connected with our inner understanding Meditation connects us to our inner understanding. Keep Meditating

Be A Meditator

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