Be A Meditator- The sun of love and compassion, rises every morning in meditation

What is so special about morning meditation and how to do it? One way is to focus on our breath and clear our minds of worries. Generate awareness of the sensations of breathing. Notice the sensation around our hearts. We may feel a sense of warmth, openness, and tenderness. Continue to focus on our breath. imagine that we are extending a golden light that holds our warm feelings from the centre of our hearts, Imagine that golden light reaches out to our loved ones and the universe, bringing peace and happiness to everyone. keep Meditating

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Be A Meditator-Magic is waiting to happen

Magic is when something unexpected happens. sometimes we get stuck in a situation, where all ends appear to be closed. But if we trust our intuition or listen to our inner voice. suddenly all problems become solutions. Regular meditation can make our senses sharper. Keep Meditating

Meditation Can Become Medication

Well ... there are many indications that meditation (over long periods of time) provides many benefits, both physical as well as emotional and spiritual. Though we would like to claim that it is the answer to all problems. But It depends a lot on the practitioner, how long they have meditated, how deep they go into their practice, what are the other conditions that affect them. The best idea is - this is great for long term growth. The results become obvious over multiple years. Till then. Keep Meditating

The Goal of all Mindful Activities is to prepare the mind for Meditation

Mindful activities may be used to bring the mind into a meditative state. In fact, the core goal of all healing and mindful activities is to prepare the mind for meditation. Keep Meditating

Be A Meditator

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