What is so special about morning meditation and how to do it? One way is to focus on our breath and clear our minds of worries. Generate awareness of the sensations of breathing. Notice the sensation around our hearts. We may feel a sense of warmth, openness, and tenderness. Continue to focus on our breath. imagine that we are extending a golden light that holds our warm feelings from the centre of our hearts, Imagine that golden light reaches out to our loved ones and the universe, bringing peace and happiness to everyone. keep Meditating
