Did you notice that whenever we are watching TV or a movie on a screen or computer or mobile phone, Scenes are projected on the screen in the form of moving pictures, but the moving images do not affect the screen? Life is also like a screen. Daily activities, emotions, and thoughts keep coming and going, but our body is not affected, only sometimes our minds get affected. meditation can help us to remain like a screen and not get affected by changing emotions. Keep Meditating
