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Be A Meditator- Treat the mind as you would a wailing child

 How do we calm a wailing child? First of all, we try to meet the child's needs. If the need can not be met then we try to explain or try to focus his mind on something else. We should keep finding alternative solutions and not heap any judgement.  Whenever our mind is behaving like a wailing child, try to calm it down by returning to our breath. Continue observing the breath.                                                                                                                                          Keep Meditating


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