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Osho says, "My meditation is simple, It doesn't require complex practices. It is singing, It is dancing, it is sitting silently." When we are singing or dancing we tend to get lost in it and forget all other things, except the sound, sensation, we may even be without thoughts. This state is meditation. Sitting silently after the dancing and singing gives us eternal peace. We are totally relaxed.                                                                                                                                 Keep Meditating