Are there some moments, when one feels like resenting, shouting or wailing? Everyone does, at some or other time. All of us have some or other problem. At times these problems might have been triggered by someone else's miscalculation. We might get some relief by complaining or blaming. Also if we are at fault, then we might try to cover it by pretending that everything is fine. These are negative acts. How do we resolve these negativities?
By, practising the simplest form of meditation, Ana Pana Sati, " breathe in breathe out and be one with it" we will be able to resolve these negativities and stabilize our minds easily.