What is an inner self? The inner self is to know our purpose, values, vision, goal, motivations and beliefs. Not what has been told to us by others. The inner self is an individual's personal, internal identity. One that is distinct from identities defined by external forces. To get mentally tough, it is important to deepen our connection with our inner self, which brings balance as well as peace in our day-to-day life. Also, it brings self-love and self-compassion. Meditation is a staircase to knowing our inner selves. Begin meditation where you are. Keep Meditating
