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Be A Meditator-Loving our thoughts and observing our breath


 Can there be any similarity between phone call and meditation? When we are talking over the phone we are listening to the caller and then we are answering back.One voice comes in and other goes out. we are focusing on both. In the same way we observe our incoming and out going breath. Preferably focus on the turning point of the breath.                                                                                                                                                                                               Keep Meditating

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