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Be A Meditator-Loving our thoughts and observing our breath

 Can there be any similarity between a phone call and meditation? When we are talking over the phone we are listening to the caller and then we are answering. One voice comes in and the other goes out. we are focusing on both. In the same way, we observe our incoming and outgoing breath. Preferably focus on the turning point of the breath.                                                                                                                                                                                               Keep Meditating

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