'Meditation is quietening of human noise', so say all the revered teachers. When we start meditating, all physical activities are supposed to have stopped, and only the mind is active. Mind is very complex and very tricky. It makes simple things complicated. How can we get detached from the tricks of the mind? We can start with awareness. Awareness of every part of our body culminates in quietening of the mind. The body starts relaxing and we are no longer attached to the mind. Then we may see some miracles of awareness. That is without saying anything, without doing anything, it simply dissolves all that is negative in us into all that is beautiful. Like a wonderful opportunity to MEET a deeper insight. Keep meditating
