Be A Meditator- Meditation is quietening of human noise to gain deeper insight

'Meditation is quietening of human noise', so say all the revered teachers. When we start meditating, all physical activities are supposed to have stopped, and only the mind is active. Mind is very complex and very tricky. It makes simple things complicated. How can we get detached from the tricks of the mind? We can start with awareness. Awareness of every part of our body culminates in quietening of the mind. The body starts relaxing and we are no longer attached to the mind. Then we may see some miracles of awareness. That is without saying anything, without doing anything, it simply dissolves all that is negative in us into all that is beautiful. Like a wonderful opportunity to MEET a deeper insight. Keep meditating

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Be A Meditator-Magic is waiting to happen

Magic is when something unexpected happens. sometimes we get stuck in a situation, where all ends appear to be closed. But if we trust our intuition or listen to our inner voice. suddenly all problems become solutions. Regular meditation can make our senses sharper. Keep Meditating

Meditation Can Become Medication

Well ... there are many indications that meditation (over long periods of time) provides many benefits, both physical as well as emotional and spiritual. Though we would like to claim that it is the answer to all problems. But It depends a lot on the practitioner, how long they have meditated, how deep they go into their practice, what are the other conditions that affect them. The best idea is - this is great for long term growth. The results become obvious over multiple years. Till then. Keep Meditating

The Goal of all Mindful Activities is to prepare the mind for Meditation

Mindful activities may be used to bring the mind into a meditative state. In fact, the core goal of all healing and mindful activities is to prepare the mind for meditation. Keep Meditating

Be A Meditator

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