One day my brother decided to start meditating. After the session, he shared his experience. He said there were hundreds of thoughts crossing his mind. So many forgotten incidents also appeared in his mind, and some were imaginary too. Every beginner is looking for a calm mind without any thoughts. Thoughtlessness doesn't come easily. there will be small pools of silence. Meditational practice is to be considered the most important activity of each day. Schedule it as we make an extremely important appointment and unfailingly we keep it. Like all other things, meditation takes practice, which is true for beginners and more advanced meditators alike. Keep Meditating
