The minutes immediately after meditation are the most important moments, because our thoughts can be at a higher vibration. During this time, we can set intentions and 'Metta' or loving-kindness is a beautiful practice of sending good thoughts to other people. It is an excellent way to end a meditation session. One of the thoughts can be, "may all beings be happy, may all beings be peaceful." as used by revered teacher S. N. Goenkaji. Practice meditation regularly. Keep Meditating
