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Be A Meditator- send good thoughts to people immediately after meditation


 The minutes immediately after meditation are the most important moments of meditation because our thoughts can be at a higher vibration. In this time, we can set intentions. Metta or loving-kindness is a beautiful practice of sending good thoughts to other people. It is a very good way to end a meditation session. Some words that were used by the venerable teacher S.N. Goenkaji were "may all beings be happy, may all beings be peaceful." Practice meditate regularly. Keep Meditating

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