Be A Meditator-Bring your mind home. Release and relax

When something happens our mind starts working overtime. One can barely stop thinking about it. Incident plays over and over in our minds. it gets filled with thoughts, arguments and counter-argument. Emotions are on the rise. anger, aggression. and depression and so on. There may be an outburst of anger or a silent flow of tears. In either case, the mind renders us incapable of thinking logically. Under such situations look for a quiet place and observe your breath. (Ana Pana and Sati). Release and relax. Keep Meditating

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Be A Meditator-Magic is waiting to happen

Magic is when something unexpected happens. sometimes we get stuck in a situation, where all ends appear to be closed. But if we trust our intuition or listen to our inner voice. suddenly all problems become solutions. Regular meditation can make our senses sharper. Keep Meditating

Meditation Can Become Medication

Well ... there are many indications that meditation (over long periods of time) provides many benefits, both physical as well as emotional and spiritual. Though we would like to claim that it is the answer to all problems. But It depends a lot on the practitioner, how long they have meditated, how deep they go into their practice, what are the other conditions that affect them. The best idea is - this is great for long term growth. The results become obvious over multiple years. Till then. Keep Meditating

The Goal of all Mindful Activities is to prepare the mind for Meditation

Mindful activities may be used to bring the mind into a meditative state. In fact, the core goal of all healing and mindful activities is to prepare the mind for meditation. Keep Meditating

Be A Meditator

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