Be A Meditator- Pause ans listen to the music, don't let it pass by

   Life is like music, there are high notes and low notes. The question here is, are we paying attention to these ups and down in music? If not, then music is passing by like any sound wave. Pause and listen to the music. Noticing high notes and low notes is awareness. Awareness is the basis of being alive in our body and soul. Awareness can be built up by regularly observing our breath.                                                                                                                                 Keep Meditating