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Be A Meditator- Meditation is a gift that can benefit descendants

  We have observed that grandparents adore their grandchildren, to express their love and affection, some would buy expensive gifts. However, if elders make little kids sit with them for some time to observe their breath. This will be the best gift they can give to their descendants. As a result abilities like attention, self-regulation, focus, retention of information, creativity, and managing stress will set in their system unknowingly. The change will be visible after consistent practice.                                                                                                                 Keep Meditating

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