Meditation! Meditation! Meditation! What is this meditation? I don't have time for meditation. I have to rush to my college, school or workplace. There are so much of domestic chores remaining. We may come across such arguments. Such thoughts communicate we need to calm our minds and body.
Meditation can calm our minds and encourage feelings of acceptance and harmony, like saying "Yes, I have to do these things". By staying in the moment, the mental stress levels can be reduced dramatically. If I am staying in a calm and relaxed body, all the work will go on without stress. Keep meditating
