Meditation improves our spiritual, mental and Physical health

      

  What do we do when a flower doesn't bloom? We just fix the flowerbed. In the same way, to fix all types of health issues, we need a doctor to help us. However, meditation can also be of great help. There are many scientifically validated reasons, which conclude, meditational practice improves overall health. Meditation develops compassion and tolerance. In the long run, Meditation wards off depression and stress (mental health) which contributes to a disease-free body (Physical health). Such a mind attracts positive thoughts, leading to better (spiritual health). Meditation improves our spiritual, mental and physical health.                                                                                                                                                                                                           Keep Meditating