With mind capable of thinking 50,000 thoughts a day. It is easy to get sidetracked, from the task at hand. Bring yourself back to the breath, get intensely involved in it. continue to observe your breath. Keep Meditating
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Be A Meditator- Whenever side tracked make it a meditation
Posted on Thursday, November 18, 2021
With mind capable of thinking 50,000 thoughts a day. It is easy to get sidetracked, from the task at hand. Bring yourself back to the breath, get intensely involved in it. continue to observe your breath. Keep Meditating
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